58.0 km | 09:55:06 | 10:16/km日期: 2017-04-15 08:37 - 總爬升: 886 m - 卡路里: 3237 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 12'05" / 09'32" / 11'31" / 10'41" / 13'32" / 12'09" / 10'28" / 11'33" / 11'51" / 15'32" / 09'19" / 07'22" / 07'04" / 11'02" / 08'37" / 12'40" / 13'40" / 10'38" / 15'21" / 16'09" / 11'21" / 13'00" / 08'10" / 13'47" / 13'59" / 08'42" / 07'11" / 06'41" / 11'24" / 13'24" / 11'35" / 12'20" / 05'26" / 05'30" / 09'46" / 09'32" / 12'47" / 16'06" / 09'55" / 07'23" / 08'04" / 11'30" / 10'26" / 08'59" / 09'49" / 06'33" / 08'19" / 08'24" / 05'07" / 10'28" / 07'52" / 07'56" / 07'32" / 09'35" / 09'56" / 09'14" / 09'07" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+07'01") | 1000 / 1000 |
2 | | 09'32" (+04'25") | 1000 / 2000 |
3 | | 11'31" (+06'24") | 1000 / 3000 |
4 | | 10'40" (+05'33") | 1000 / 4000 |
5 | | 13'32" (+08'25") | 1000 / 5000 |
6 | | 12'09" (+07'02") | 1000 / 6000 |
7 | | 10'28" (+05'21") | 1000 / 7000 |
8 | | 11'32" (+06'25") | 1000 / 8000 |
9 | | 11'51" (+06'44") | 1000 / 9000 |
10 | | 15'30" (+10'23") | 1000 / 10000 |
11 | | 09'19" (+04'12") | 1000 / 11000 |
12 | | 07'22" (+02'15") | 1000 / 12000 |
13 | | 07'04" (+01'57") | 1000 / 13000 |
14 | | 11'01" (+05'54") | 1000 / 14000 |
15 | | 08'33" (+03'26") | 1000 / 15000 |
16 | | 12'43" (+07'36") | 1000 / 16000 |
17 | | 13'39" (+08'32") | 1000 / 17000 |
18 | | 10'38" (+05'31") | 1000 / 18000 |
19 | | 15'20" (+10'13") | 1000 / 19000 |
20 | | 16'09" (+11'02") | 1000 / 20000 |
21 | | 11'20" (+06'13") | 1000 / 21000 |
22 | | 12'59" (+07'52") | 1000 / 22000 |
23 | | 08'10" (+03'03") | 1000 / 23000 |
24 | | 13'46" (+08'39") | 1000 / 24000 |
25 | | 13'58" (+08'51") | 1000 / 25000 |
26 | | 08'32" (+03'25") | 1000 / 26000 |
27 | | 07'19" (+02'12") | 1000 / 27000 |
28 | | 06'41" (+01'34") | 1000 / 28000 |
29 | | 11'23" (+06'16") | 1000 / 29000 |
30 | | 13'24" (+08'17") | 1000 / 30000 |
31 | | 11'34" (+06'27") | 1000 / 31000 |
32 | | 12'20" (+07'13") | 1000 / 32000 |
33 | | 05'25" (+00'18") | 1000 / 33000 |
34 | | 05'29" (+00'22") | 1000 / 34000 |
35 | | 09'46" (+04'39") | 1000 / 35000 |
36 | | 09'32" (+04'25") | 1000 / 36000 |
37 | | 12'44" (+07'37") | 1000 / 37000 |
38 | | 16'07" (+11'00") | 1000 / 38000 |
39 | | 09'55" (+04'48") | 1000 / 39000 |
40 | | 07'22" (+02'15") | 1000 / 40000 |
41 | | 08'04" (+02'57") | 1000 / 41000 |
42 | | 11'30" (+06'23") | 1000 / 42000 |
43 | | 10'25" (+05'18") | 1000 / 43000 |
44 | | 08'58" (+03'51") | 1000 / 44000 |
45 | | 09'49" (+04'42") | 1000 / 45000 |
46 | | 06'33" (+01'26") | 1000 / 46000 |
47 | | 08'18" (+03'11") | 1000 / 47000 |
48 | | 08'22" (+03'15") | 1000 / 48000 |
49 | | 05'07" | 1000 / 49000 |
50 | | 10'28" (+05'21") | 1000 / 50000 |
51 | | 07'51" (+02'44") | 1000 / 51000 |
52 | | 07'55" (+02'48") | 1000 / 52000 |
53 | | 07'31" (+02'24") | 1000 / 53000 |
54 | | 09'34" (+04'27") | 1000 / 54000 |
55 | | 09'56" (+04'49") | 1000 / 55000 |
56 | | 09'13" (+04'06") | 1000 / 56000 |
57 | | 09'06" (+03'59") | 1000 / 57000 |
58 | | 07'44" (+02'37") | 959 / 57959 |
59 | | 19'51" (+14'44") | 1 / 57961 |
4月累積里程 : 236.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 09'32" | 00:21'37" |
3 | 11'31" | 00:33'08" |
4 | 10'41" | 00:43'49" |
5 | 13'32" | 00:57'21" |
6 | 12'09" | 01:09'30" |
7 | 10'28" | 01:19'58" |
8 | 11'33" | 01:31'31" |
9 | 11'51" | 01:43'22" |
10 | 15'32" | 01:58'54" |
11 | 09'19" | 02:08'13" |
12 | 07'22" | 02:15'35" |
13 | 07'04" | 02:22'39" |
14 | 11'02" | 02:33'41" |
15 | 08'37" | 02:42'18" |
16 | 12'40" | 02:54'58" |
17 | 13'40" | 03:08'38" |
18 | 10'38" | 03:19'16" |
19 | 15'21" | 03:34'37" |
20 | 16'09" | 03:50'46" |
21 | 11'21" | 04:02'07" |
22 | 13'00" | 04:15'07" |
23 | 08'10" | 04:23'17" |
24 | 13'47" | 04:37'04" |
25 | 13'59" | 04:51'03" |
26 | 08'42" | 04:59'45" |
27 | 07'11" | 05:06'56" |
28 | 06'41" | 05:13'37" |
29 | 11'24" | 05:25'01" |
30 | 13'24" | 05:38'25" |
31 | 11'35" | 05:50'00" |
32 | 12'20" | 06:02'20" |
33 | 05'26" | 06:07'46" |
34 | 05'30" | 06:13'16" |
35 | 09'46" | 06:23'02" |
36 | 09'32" | 06:32'34" |
37 | 12'47" | 06:45'21" |
38 | 16'06" | 07:01'27" |
39 | 09'55" | 07:11'22" |
40 | 07'23" | 07:18'45" |
41 | 08'04" | 07:26'49" |
42 | 11'30" | 07:38'19" |
43 | 10'26" | 07:48'45" |
44 | 08'59" | 07:57'44" |
45 | 09'49" | 08:07'33" |
46 | 06'33" | 08:14'06" |
47 | 08'19" | 08:22'25" |
48 | 08'24" | 08:30'49" |
49 | 05'07" | 08:35'56" |
50 | 10'28" | 08:46'24" |
51 | 07'52" | 08:54'16" |
52 | 07'56" | 09:02'12" |
53 | 07'32" | 09:09'44" |
54 | 09'35" | 09:19'19" |
55 | 09'56" | 09:29'15" |
56 | 09'14" | 09:38'29" |
57 | 09'07" | 09:47'36" |
58.0 | 07'44" | 09:55'03" |