37.3 km | 06:37:04 | 10:38/km日期: 2017-04-22 06:00 - 總爬升: 2319 m - 卡路里: 1489 Cal - 平均步頻: 152
Pace: 06'02" / 05'59" / 06'09" / 05'38" / 09'53" / 11'57" / 11'31" / 12'33" / 14'14" / 08'05" / 07'42" / 08'00" / 08'49" / 13'32" / 07'01" / 12'10" / 11'38" / 07'19" / 08'07" / 08'21" / 07'16" / 13'07" / 12'37" / 07'55" / 08'49" / 11'59" / 15'47" / 12'00" / 11'36" / 09'51" / 13'35" / 08'07" / 14'35" / 17'02" / 14'44" / 11'04" / 18'37" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'24") | 1000 / 1000 |
2 | | 05'58" (+00'20") | 1000 / 2000 |
3 | | 06'09" (+00'31") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 09'52" (+04'14") | 1000 / 5000 |
6 | | 11'57" (+06'19") | 1000 / 6000 |
7 | | 11'30" (+05'52") | 1000 / 7000 |
8 | | 12'33" (+06'55") | 1000 / 8000 |
9 | | 14'13" (+08'35") | 1000 / 9000 |
10 | | 08'05" (+02'27") | 1000 / 10000 |
11 | | 07'41" (+02'03") | 1000 / 11000 |
12 | | 07'59" (+02'21") | 1000 / 12000 |
13 | | 08'49" (+03'11") | 1000 / 13000 |
14 | | 13'31" (+07'53") | 1000 / 14000 |
15 | | 07'01" (+01'23") | 1000 / 15000 |
16 | | 12'09" (+06'31") | 1000 / 16000 |
17 | | 11'38" (+06'00") | 1000 / 17000 |
18 | | 07'19" (+01'41") | 1000 / 18000 |
19 | | 08'06" (+02'28") | 1000 / 19000 |
20 | | 08'21" (+02'43") | 1000 / 20000 |
21 | | 07'16" (+01'38") | 1000 / 21000 |
22 | | 13'06" (+07'28") | 1000 / 22000 |
23 | | 12'36" (+06'58") | 1000 / 23000 |
24 | | 07'54" (+02'16") | 1000 / 24000 |
25 | | 08'49" (+03'11") | 1000 / 25000 |
26 | | 11'59" (+06'21") | 1000 / 26000 |
27 | | 15'46" (+10'08") | 1000 / 27000 |
28 | | 12'00" (+06'22") | 1000 / 28000 |
29 | | 11'35" (+05'57") | 1000 / 29000 |
30 | | 09'51" (+04'13") | 1000 / 30000 |
31 | | 13'34" (+07'56") | 1000 / 31000 |
32 | | 08'06" (+02'28") | 1000 / 32000 |
33 | | 14'35" (+08'57") | 1000 / 33000 |
34 | | 17'01" (+11'23") | 1000 / 34000 |
35 | | 14'44" (+09'06") | 1000 / 35000 |
36 | | 11'03" (+05'25") | 1000 / 36000 |
37 | | 18'37" (+12'59") | 1000 / 37000 |
38 | | 12'49" (+07'11") | 290 / 37290 |
4月累積里程 : 274.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 06'09" | 00:18'10" |
4 | 05'38" | 00:23'48" |
5 | 09'53" | 00:33'41" |
6 | 11'57" | 00:45'38" |
7 | 11'31" | 00:57'09" |
8 | 12'33" | 01:09'42" |
9 | 14'14" | 01:23'56" |
10 | 08'05" | 01:32'01" |
11 | 07'42" | 01:39'43" |
12 | 08'00" | 01:47'43" |
13 | 08'49" | 01:56'32" |
14 | 13'32" | 02:10'04" |
15 | 07'01" | 02:17'05" |
16 | 12'10" | 02:29'15" |
17 | 11'38" | 02:40'53" |
18 | 07'19" | 02:48'12" |
19 | 08'07" | 02:56'19" |
20 | 08'21" | 03:04'40" |
21 | 07'16" | 03:11'56" |
22 | 13'07" | 03:25'03" |
23 | 12'37" | 03:37'40" |
24 | 07'55" | 03:45'35" |
25 | 08'49" | 03:54'24" |
26 | 11'59" | 04:06'23" |
27 | 15'47" | 04:22'10" |
28 | 12'00" | 04:34'10" |
29 | 11'36" | 04:45'46" |
30 | 09'51" | 04:55'37" |
31 | 13'35" | 05:09'12" |
32 | 08'07" | 05:17'19" |
33 | 14'35" | 05:31'54" |
34 | 17'02" | 05:48'56" |
35 | 14'44" | 06:03'40" |
36 | 11'04" | 06:14'44" |
37 | 18'37" | 06:33'21" |
37.3 | 15'54" | 06:37'58" |