9.6 km | 00:44:22 | 04:36/km日期: 2017-04-24 20:34 - 平均心率: 176 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 04'30" / 04'25" / 04'42" / 04'37" / 04'39" / 04'46" / 04'36" / 04'29" / 04'46" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'01") | 804 / 804 |
2 | | 04'56" (+00'39") | 401 / 1206 |
3 | | 04'20" (+00'03") | 802 / 2008 |
4 | | 05'05" (+00'48") | 402 / 2410 |
5 | | 04'19" (+00'02") | 800 / 3211 |
6 | | 05'02" (+00'45") | 399 / 3611 |
7 | | 04'19" (+00'02") | 799 / 4410 |
8 | | 05'10" (+00'53") | 400 / 4810 |
9 | | 04'21" (+00'04") | 805 / 5615 |
10 | | 05'18" (+01'01") | 399 / 6015 |
11 | | 04'21" (+00'04") | 798 / 6814 |
12 | | 05'29" (+01'12") | 398 / 7213 |
13 | | 04'20" (+00'03") | 800 / 8014 |
14 | | 05'24" (+01'07") | 399 / 8413 |
15 | | 04'17" | 805 / 9218 |
16 | | 04'51" (+00'34") | 406 / 9625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 136.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'25" | 00:08'55" |
3 | 04'42" | 00:13'37" |
4 | 04'37" | 00:18'14" |
5 | 04'39" | 00:22'53" |
6 | 04'46" | 00:27'39" |
7 | 04'36" | 00:32'15" |
8 | 04'29" | 00:36'44" |
9 | 04'46" | 00:41'30" |
9.6 | 04'38" | 00:44'24" |