57.9 km | 07:36:49 | 07:53/km日期: 2017-04-15 08:30 - 總爬升: 1280 m - 卡路里: 3438 Cal - 總步數: 62744 - 平均步頻: 137 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 86%
Pace: 08'33" / 07'20" / 06'22" / 07'49" / 10'45" / 08'27" / 07'55" / 08'08" / 09'37" / 11'44" / 08'18" / 06'00" / 06'19" / 15'28" / 05'51" / 09'42" / 07'30" / 09'12" / 11'53" / 12'20" / 07'33" / 07'38" / 06'29" / 07'03" / 12'25" / 06'20" / 05'46" / 05'44" / 05'20" / 07'40" / 07'56" / 05'34" / 05'08" / 05'13" / 05'22" / 05'12" / 07'58" / 07'02" / 07'07" / 06'07" / 08'51" / 06'40" / 11'35" / 07'34" / 06'16" / 05'45" / 07'19" / 08'29" / 05'43" / 13'03" / 07'20" / 07'31" / 09'28" / 06'46" / 07'19" / 06'52" / 08'14" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+03'20") | 1006 / 1006 | 140 / 84 |
2 | | 07'17" (+02'08") | 1005 / 2012 | 177 / 77 |
3 | | 06'19" (+01'10") | 1005 / 3017 | 175 / 89 |
4 | | 07'47" (+02'38") | 1003 / 4021 | 170 / 75 |
5 | | 10'44" (+05'35") | 1001 / 5023 | 117 / 78 |
6 | | 08'25" (+03'16") | 1002 / 6025 | 155 / 76 |
7 | | 07'54" (+02'45") | 1000 / 7025 | 175 / 72 |
8 | | 08'09" (+03'00") | 1005 / 8031 | 177 / 69 |
9 | | 09'36" (+04'27") | 1001 / 9033 | 111 / 93 |
10 | | 11'44" (+06'35") | 1001 / 10034 | 104 / 81 |
11 | | 08'13" (+03'04") | 1002 / 11037 | 143 / 84 |
12 | | 06'03" (+00'54") | 1006 / 12044 | 176 / 93 |
13 | | 06'10" (+01'01") | 1006 / 13051 | 174 / 92 |
14 | | 15'25" (+10'16") | 1003 / 14054 | 73 / 88 |
15 | | 05'52" (+00'43") | 1001 / 15055 | 178 / 95 |
16 | | 09'42" (+04'33") | 1003 / 16059 | 124 / 82 |
17 | | 07'25" (+02'16") | 1007 / 17066 | 169 / 79 |
18 | | 09'13" (+04'04") | 1003 / 18070 | 124 / 86 |
19 | | 11'45" (+06'36") | 1005 / 19075 | 91 / 92 |
20 | | 12'17" (+07'08") | 1006 / 20082 | 97 / 83 |
21 | | 07'31" (+02'22") | 1000 / 21082 | 178 / 74 |
22 | | 07'34" (+02'25") | 1002 / 22085 | 136 / 96 |
23 | | 06'28" (+01'19") | 1004 / 23090 | 178 / 86 |
24 | | 07'03" (+01'54") | 1007 / 24097 | 152 / 92 |
25 | | 12'16" (+07'07") | 1010 / 25108 | 87 / 93 |
26 | | 06'14" (+01'05") | 1000 / 26109 | 165 / 96 |
27 | | 05'47" (+00'38") | 1000 / 27110 | 178 / 96 |
28 | | 05'41" (+00'32") | 1003 / 28113 | 178 / 98 |
29 | | 05'21" (+00'12") | 1007 / 29121 | 178 / 104 |
30 | | 07'34" (+02'25") | 1006 / 30128 | 137 / 95 |
31 | | 08'08" (+02'59") | 1003 / 31131 | 107 / 114 |
32 | | 05'17" (+00'08") | 1002 / 32133 | 176 / 107 |
33 | | 05'10" (+00'01") | 1004 / 33138 | 180 / 106 |
34 | | 05'10" (+00'01") | 1008 / 34146 | 180 / 106 |
35 | | 05'21" (+00'12") | 1008 / 35155 | 180 / 103 |
36 | | 05'09" | 1007 / 36162 | 180 / 107 |
37 | | 08'05" (+02'56") | 1008 / 37170 | 123 / 99 |
38 | | 06'44" (+01'35") | 1005 / 38176 | 133 / 111 |
39 | | 07'11" (+02'02") | 1006 / 39183 | 102 / 136 |
40 | | 06'01" (+00'52") | 1005 / 40188 | 181 / 91 |
41 | | 08'48" (+03'39") | 1004 / 41192 | 131 / 86 |
42 | | 06'40" (+01'31") | 1006 / 42198 | 172 / 86 |
43 | | 11'35" (+06'26") | 1002 / 43201 | 76 / 113 |
44 | | 07'31" (+02'22") | 1003 / 44204 | 120 / 110 |
45 | | 06'09" (+01'00") | 1006 / 45210 | 155 / 104 |
46 | | 05'46" (+00'37") | 1002 / 46213 | 181 / 95 |
47 | | 07'17" (+02'08") | 1004 / 47217 | 121 / 112 |
48 | | 08'25" (+03'16") | 1001 / 48218 | 74 / 158 |
49 | | 05'45" (+00'36") | 1008 / 49227 | 179 / 96 |
50 | | 12'57" (+07'48") | 1004 / 50232 | 60 / 128 |
51 | | 07'19" (+02'10") | 1001 / 51233 | 140 / 97 |
52 | | 07'33" (+02'24") | 1003 / 52237 | 137 / 96 |
53 | | 09'23" (+04'14") | 1008 / 53245 | 120 / 88 |
54 | | 06'41" (+01'32") | 1001 / 54247 | 177 / 84 |
55 | | 07'19" (+02'10") | 1008 / 55256 | 165 / 82 |
56 | | 06'49" (+01'40") | 1005 / 56261 | 178 / 81 |
57 | | 08'12" (+03'03") | 1002 / 57263 | 117 / 103 |
58 | | 08'57" (+03'48") | 881 / 58145 | 144 / 77 |
4月累積里程 : 298.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'20" | 00:15'53" |
3 | 06'22" | 00:22'15" |
4 | 07'49" | 00:30'04" |
5 | 10'45" | 00:40'49" |
6 | 08'27" | 00:49'16" |
7 | 07'55" | 00:57'11" |
8 | 08'08" | 01:05'19" |
9 | 09'37" | 01:14'56" |
10 | 11'44" | 01:26'40" |
11 | 08'18" | 01:34'58" |
12 | 06'00" | 01:40'58" |
13 | 06'19" | 01:47'17" |
14 | 15'28" | 02:02'45" |
15 | 05'51" | 02:08'36" |
16 | 09'42" | 02:18'18" |
17 | 07'30" | 02:25'48" |
18 | 09'12" | 02:35'00" |
19 | 11'53" | 02:46'53" |
20 | 12'20" | 02:59'13" |
21 | 07'33" | 03:06'46" |
22 | 07'38" | 03:14'24" |
23 | 06'29" | 03:20'53" |
24 | 07'03" | 03:27'56" |
25 | 12'25" | 03:40'21" |
26 | 06'20" | 03:46'41" |
27 | 05'46" | 03:52'27" |
28 | 05'44" | 03:58'11" |
29 | 05'20" | 04:03'31" |
30 | 07'40" | 04:11'11" |
31 | 07'56" | 04:19'07" |
32 | 05'34" | 04:24'41" |
33 | 05'08" | 04:29'49" |
34 | 05'13" | 04:35'02" |
35 | 05'22" | 04:40'24" |
36 | 05'12" | 04:45'36" |
37 | 07'58" | 04:53'34" |
38 | 07'02" | 05:00'36" |
39 | 07'07" | 05:07'43" |
40 | 06'07" | 05:13'50" |
41 | 08'51" | 05:22'41" |
42 | 06'40" | 05:29'21" |
43 | 11'35" | 05:40'56" |
44 | 07'34" | 05:48'30" |
45 | 06'16" | 05:54'46" |
46 | 05'45" | 06:00'31" |
47 | 07'19" | 06:07'50" |
48 | 08'29" | 06:16'19" |
49 | 05'43" | 06:22'02" |
50 | 13'03" | 06:35'05" |
51 | 07'20" | 06:42'25" |
52 | 07'31" | 06:49'56" |
53 | 09'28" | 06:59'24" |
54 | 06'46" | 07:06'10" |
55 | 07'19" | 07:13'29" |
56 | 06'52" | 07:20'21" |
57 | 08'14" | 07:28'35" |
57.9 | 09'20" | 07:36'49" |