全馬 | 04:38:38 | 06:36/km | 第22馬官方成績 |
日期 | 2017-04-16 |
成績 | 04:38:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'50" (+04'08") | 00:59'32" |
| 00:27'42" |
| 00:28'33" (+00'51") | 01:00'27" (+00'55") |
| 00:31'54" (+04'12") |
| 00:34'05" (+06'23") | 01:12'27" (+12'55") |
| 00:38'22" (+10'40") |
| 00:37'33" (+09'51") | 01:17'00" (+17'28") |
| 00:39'27" (+11'45") |
|
日期: 2017-04-16 06:00 - 總爬升: 244 m - 地點: 豐原 - 天氣: 大熱天 - 卡路里: 2069 Cal - 總步數: 46506 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'03" (+03'56") | 1010 / 1010 | 123 / 89 |
2 | | 06'15" (+01'08") | 1004 / 2014 | 178 / 89 |
3 | | 05'53" (+00'46") | 1008 / 3023 | 179 / 94 |
4 | | 05'17" (+00'10") | 1005 / 4028 | 180 / 104 |
5 | | 05'16" (+00'09") | 1008 / 5036 | 182 / 103 |
6 | | 05'09" (+00'02") | 1008 / 6045 | 181 / 107 |
7 | | 05'07" | 1008 / 7053 | 181 / 107 |
8 | | 05'26" (+00'19") | 1004 / 8058 | 174 / 105 |
9 | | 05'56" (+00'49") | 1004 / 9063 | 166 / 101 |
10 | | 06'17" (+01'10") | 1002 / 10065 | 168 / 94 |
11 | | 05'36" (+00'29") | 1007 / 11072 | 175 / 101 |
12 | | 05'45" (+00'38") | 1004 / 12077 | 181 / 95 |
13 | | 05'31" (+00'24") | 1001 / 13078 | 180 / 100 |
14 | | 05'25" (+00'18") | 1000 / 14079 | 180 / 102 |
15 | | 05'44" (+00'37") | 1009 / 15089 | 175 / 99 |
16 | | 05'45" (+00'38") | 1000 / 16089 | 182 / 95 |
17 | | 06'19" (+01'12") | 1003 / 17093 | 182 / 86 |
18 | | 05'52" (+00'45") | 1007 / 18100 | 179 / 94 |
19 | | 06'32" (+01'25") | 1009 / 19110 | 181 / 84 |
20 | | 07'14" (+02'07") | 1000 / 20110 | 151 / 91 |
21 | | 06'34" (+01'27") | 1006 / 21117 | 183 / 82 |
22 | | 06'31" (+01'24") | 1003 / 22120 | 181 / 84 |
23 | | 07'19" (+02'12") | 1004 / 23124 | 141 / 96 |
24 | | 06'01" (+00'54") | 1006 / 24130 | 178 / 93 |
25 | | 07'31" (+02'24") | 1003 / 25134 | 156 / 85 |
26 | | 06'40" (+01'33") | 1001 / 26135 | 181 / 82 |
27 | | 06'10" (+01'03") | 1002 / 27138 | 180 / 89 |
28 | | 08'56" (+03'49") | 1006 / 28145 | 132 / 84 |
29 | | 07'21" (+02'14") | 2207 / 30353 | 173 / 78 |
30 | | 05'56" (+00'49") | 1001 / 31355 | 181 / 92 |
31 | | 08'21" (+03'14") | 1008 / 32363 | 136 / 87 |
32 | | 08'07" (+03'00") | 1000 / 33363 | 144 / 84 |
33 | | 08'39" (+03'32") | 1004 / 34367 | 126 / 90 |
34 | | 06'57" (+01'50") | 1005 / 35373 | 169 / 84 |
35 | | 07'31" (+02'24") | 1008 / 36381 | 178 / 74 |
36 | | 08'48" (+03'41") | 1000 / 37381 | 134 / 84 |
37 | | 07'28" (+02'21") | 1008 / 38390 | 178 / 75 |
38 | | 07'46" (+02'39") | 1000 / 39391 | 179 / 71 |
39 | | 07'56" (+02'49") | 1007 / 40398 | 160 / 78 |
40 | | 07'29" (+02'22") | 1000 / 41399 | 180 / 74 |
41 | | 06'38" (+01'31") | 115 / 41514 | 138 / 108 |
一開始10公里慢慢跑當熱身,時間也控制在一小時左右,原本也準備後面開始加速一個一個的追人行動,結果我後面跟了一個大腳ㄚ跑初馬的女跑者,跟我說她試著跟在我後面跑,能跟多久就跟多久,所以就沒加速反而慢慢降速,一路上帶著她,讓她成功的完成初馬,而且一個女孩全程沒抽筋順順的跑著以440左右的成績完成初馬,真的很勵害耶。
賽後評分: 很棒的比賽,只是天氣太熱了。
給 4 星 4月累積里程 :
313.20 km NIKE 紅001 累積 :
1688.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'17" | 00:15'26" |
3 | 05'49" | 00:21'15" |
4 | 05'19" | 00:26'34" |
5 | 05'16" | 00:31'50" |
6 | 05'15" | 00:37'05" |
7 | 05'07" | 00:42'12" |
8 | 05'29" | 00:47'41" |
9 | 05'58" | 00:53'39" |
10 | 05'53" | 00:59'32" |
11 | 06'03" | 01:05'35" |
12 | 05'45" | 01:11'20" |
13 | 05'35" | 01:16'55" |
14 | 05'26" | 01:22'21" |
15 | 05'44" | 01:28'05" |
16 | 05'50" | 01:33'55" |
17 | 06'15" | 01:40'10" |
18 | 05'57" | 01:46'07" |
19 | 06'33" | 01:52'40" |
20 | 07'19" | 01:59'59" |
21 | 06'33" | 02:06'32" |
22 | 06'34" | 02:13'06" |
23 | 07'24" | 02:20'30" |
24 | 06'01" | 02:26'31" |
25 | 07'33" | 02:34'04" |
26 | 06'42" | 02:40'46" |
27 | 06'10" | 02:46'56" |
28 | 08'56" | 02:55'52" |
29 | 07'26" | 03:03'18" |
30 | 09'08" | 03:12'26" |
31 | 05'12" | 03:17'38" |
32 | 08'24" | 03:26'02" |
33 | 08'11" | 03:34'13" |
34 | 08'39" | 03:42'52" |
35 | 07'07" | 03:49'59" |
36 | 07'22" | 03:57'21" |
37 | 08'54" | 04:06'15" |
38 | 07'31" | 04:13'46" |
39 | 07'40" | 04:21'26" |
40 | 08'00" | 04:29'26" |
41 | 07'46" | 04:37'12" |
41.1 | 12'26" | 04:38'38" |