58.6 km | 06:48:44 | 06:58/km日期: 2017-04-15 08:30 - 卡路里: 3710 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'13" / 06'02" / 05'08" / 06'38" / 07'02" / 07'26" / 07'12" / 07'21" / 07'25" / 07'26" / 09'18" / 05'24" / 05'41" / 06'12" / 04'59" / 06'55" / 06'44" / 06'55" / 07'28" / 06'45" / 07'14" / 06'54" / 06'24" / 06'44" / 08'45" / 06'26" / 05'56" / 05'29" / 05'35" / 05'45" / 05'39" / 06'55" / 05'36" / 05'27" / 05'34" / 05'27" / 05'15" / 08'01" / 06'17" / 06'16" / 07'52" / 06'53" / 11'56" / 08'35" / 07'15" / 05'48" / 07'33" / 07'50" / 09'21" / 15'07" / 06'49" / 07'18" / 08'27" / 08'02" / 07'01" / 06'12" / 06'23" / 06'40" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'13") | 1000 / 1000 |
2 | | 06'02" (+01'03") | 1000 / 2000 |
3 | | 05'07" (+00'08") | 1000 / 3000 |
4 | | 06'38" (+01'39") | 1000 / 4000 |
5 | | 07'02" (+02'03") | 1000 / 5000 |
6 | | 07'25" (+02'26") | 1000 / 6000 |
7 | | 07'12" (+02'13") | 1000 / 7000 |
8 | | 07'21" (+02'22") | 1000 / 8000 |
9 | | 07'24" (+02'25") | 1000 / 9000 |
10 | | 07'26" (+02'27") | 1000 / 10000 |
11 | | 09'17" (+04'18") | 1000 / 11000 |
12 | | 05'24" (+00'25") | 1000 / 12000 |
13 | | 05'40" (+00'41") | 1000 / 13000 |
14 | | 06'12" (+01'13") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 06'54" (+01'55") | 1000 / 16000 |
17 | | 06'44" (+01'45") | 1000 / 17000 |
18 | | 06'54" (+01'55") | 1000 / 18000 |
19 | | 07'28" (+02'29") | 1000 / 19000 |
20 | | 06'43" (+01'44") | 1000 / 20000 |
21 | | 07'13" (+02'14") | 1000 / 21000 |
22 | | 06'54" (+01'55") | 1000 / 22000 |
23 | | 06'24" (+01'25") | 1000 / 23000 |
24 | | 06'44" (+01'45") | 1000 / 24000 |
25 | | 08'44" (+03'45") | 1000 / 25000 |
26 | | 06'26" (+01'27") | 1000 / 26000 |
27 | | 05'55" (+00'56") | 1000 / 27000 |
28 | | 05'28" (+00'29") | 1000 / 28000 |
29 | | 05'35" (+00'36") | 1000 / 29000 |
30 | | 05'44" (+00'45") | 1000 / 30000 |
31 | | 05'38" (+00'39") | 1000 / 31000 |
32 | | 06'56" (+01'57") | 1000 / 32000 |
33 | | 05'35" (+00'36") | 1000 / 33000 |
34 | | 05'27" (+00'28") | 1000 / 34000 |
35 | | 05'34" (+00'35") | 1000 / 35000 |
36 | | 05'27" (+00'28") | 1000 / 36000 |
37 | | 05'14" (+00'15") | 1000 / 37000 |
38 | | 08'01" (+03'02") | 1000 / 38000 |
39 | | 06'16" (+01'17") | 1000 / 39000 |
40 | | 06'17" (+01'18") | 1000 / 40000 |
41 | | 07'51" (+02'52") | 1000 / 41000 |
42 | | 06'52" (+01'53") | 1000 / 42000 |
43 | | 11'55" (+06'56") | 1000 / 43000 |
44 | | 08'34" (+03'35") | 1000 / 44000 |
45 | | 07'15" (+02'16") | 1000 / 45000 |
46 | | 05'47" (+00'48") | 1000 / 46000 |
47 | | 07'33" (+02'34") | 1000 / 47000 |
48 | | 07'51" (+02'52") | 1000 / 48000 |
49 | | 09'20" (+04'21") | 1000 / 49000 |
50 | | 15'06" (+10'07") | 1000 / 50000 |
51 | | 06'49" (+01'50") | 1000 / 51000 |
52 | | 07'17" (+02'18") | 1000 / 52000 |
53 | | 08'27" (+03'28") | 1000 / 53000 |
54 | | 08'01" (+03'02") | 1000 / 54000 |
55 | | 07'01" (+02'02") | 1000 / 55000 |
56 | | 06'11" (+01'12") | 1000 / 56000 |
57 | | 06'23" (+01'24") | 1000 / 57000 |
58 | | 06'39" (+01'40") | 1000 / 58000 |
59 | | 06'23" (+01'24") | 597 / 58597 |
4月累積里程 : 391.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'02" | 00:12'15" |
3 | 05'08" | 00:17'23" |
4 | 06'38" | 00:24'01" |
5 | 07'02" | 00:31'03" |
6 | 07'26" | 00:38'29" |
7 | 07'12" | 00:45'41" |
8 | 07'21" | 00:53'02" |
9 | 07'25" | 01:00'27" |
10 | 07'26" | 01:07'53" |
11 | 09'18" | 01:17'11" |
12 | 05'24" | 01:22'35" |
13 | 05'41" | 01:28'16" |
14 | 06'12" | 01:34'28" |
15 | 04'59" | 01:39'27" |
16 | 06'55" | 01:46'22" |
17 | 06'44" | 01:53'06" |
18 | 06'55" | 02:00'01" |
19 | 07'28" | 02:07'29" |
20 | 06'45" | 02:14'14" |
21 | 07'14" | 02:21'28" |
22 | 06'54" | 02:28'22" |
23 | 06'24" | 02:34'46" |
24 | 06'44" | 02:41'30" |
25 | 08'45" | 02:50'15" |
26 | 06'26" | 02:56'41" |
27 | 05'56" | 03:02'37" |
28 | 05'29" | 03:08'06" |
29 | 05'35" | 03:13'41" |
30 | 05'45" | 03:19'26" |
31 | 05'39" | 03:25'05" |
32 | 06'55" | 03:32'00" |
33 | 05'36" | 03:37'36" |
34 | 05'27" | 03:43'03" |
35 | 05'34" | 03:48'37" |
36 | 05'27" | 03:54'04" |
37 | 05'15" | 03:59'19" |
38 | 08'01" | 04:07'20" |
39 | 06'17" | 04:13'37" |
40 | 06'16" | 04:19'53" |
41 | 07'52" | 04:27'45" |
42 | 06'53" | 04:34'38" |
43 | 11'56" | 04:46'34" |
44 | 08'35" | 04:55'09" |
45 | 07'15" | 05:02'24" |
46 | 05'48" | 05:08'12" |
47 | 07'33" | 05:15'45" |
48 | 07'50" | 05:23'35" |
49 | 09'21" | 05:32'56" |
50 | 15'07" | 05:48'03" |
51 | 06'49" | 05:54'52" |
52 | 07'18" | 06:02'10" |
53 | 08'27" | 06:10'37" |
54 | 08'02" | 06:18'39" |
55 | 07'01" | 06:25'40" |
56 | 06'12" | 06:31'52" |
57 | 06'23" | 06:38'15" |
58 | 06'40" | 06:44'55" |
58.6 | 06'23" | 06:48'44" |