57.7 km | 10:14:52 | 10:38/km日期: 2017-04-15 08:29 - 總爬升: 967 m - 卡路里: 2754 Cal - 溫度: 23°C - 濕度: 86%
Pace: 10'01" / 07'57" / 09'16" / 08'38" / 11'52" / 12'24" / 09'24" / 10'34" / 11'58" / 14'16" / 08'33" / 07'33" / 06'51" / 12'02" / 08'40" / 08'42" / 12'24" / 11'17" / 13'01" / 20'10" / 11'29" / 11'26" / 07'11" / 08'48" / 11'57" / 08'17" / 06'41" / 06'54" / 07'30" / 09'27" / 13'11" / 07'13" / 08'31" / 08'33" / 09'14" / 08'23" / 15'34" / 10'04" / 09'38" / 08'54" / 09'32" / 14'37" / 11'17" / 07'55" / 09'17" / 12'18" / 11'29" / 09'22" / 14'03" / 09'34" / 10'15" / 10'35" / 11'15" / 10'56" / 11'18" / 11'47" / 11'26" / 23'43" / 01'04" / 00'37" /
4月累積里程 : 95.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 07'57" | 00:17'58" |
3 | 09'16" | 00:27'14" |
4 | 08'38" | 00:35'52" |
5 | 11'52" | 00:47'44" |
6 | 12'24" | 01:00'08" |
7 | 09'24" | 01:09'32" |
8 | 10'34" | 01:20'06" |
9 | 11'58" | 01:32'04" |
10 | 14'16" | 01:46'20" |
11 | 08'33" | 01:54'53" |
12 | 07'33" | 02:02'26" |
13 | 06'51" | 02:09'17" |
14 | 12'02" | 02:21'19" |
15 | 08'40" | 02:29'59" |
16 | 08'42" | 02:38'41" |
17 | 12'24" | 02:51'05" |
18 | 11'17" | 03:02'22" |
19 | 13'01" | 03:15'23" |
20 | 20'10" | 03:35'33" |
21 | 11'29" | 03:47'02" |
22 | 11'26" | 03:58'28" |
23 | 07'11" | 04:05'39" |
24 | 08'48" | 04:14'27" |
25 | 11'57" | 04:26'24" |
26 | 08'17" | 04:34'41" |
27 | 06'41" | 04:41'22" |
28 | 06'54" | 04:48'16" |
29 | 07'30" | 04:55'46" |
30 | 09'27" | 05:05'13" |
31 | 13'11" | 05:18'24" |
32 | 07'13" | 05:25'37" |
33 | 08'31" | 05:34'08" |
34 | 08'33" | 05:42'41" |
35 | 09'14" | 05:51'55" |
36 | 08'23" | 06:00'18" |
37 | 15'34" | 06:15'52" |
38 | 10'04" | 06:25'56" |
39 | 09'38" | 06:35'34" |
40 | 08'54" | 06:44'28" |
41 | 09'32" | 06:54'00" |
42 | 14'37" | 07:08'37" |
43 | 11'17" | 07:19'54" |
44 | 07'55" | 07:27'49" |
45 | 09'17" | 07:37'06" |
46 | 12'18" | 07:49'24" |
47 | 11'29" | 08:00'53" |
48 | 09'22" | 08:10'15" |
49 | 14'03" | 08:24'18" |
50 | 09'34" | 08:33'52" |
51 | 10'15" | 08:44'07" |
52 | 10'35" | 08:54'42" |
53 | 11'15" | 09:05'57" |
54 | 10'56" | 09:16'53" |
55 | 11'18" | 09:28'11" |
56 | 11'47" | 09:39'58" |
57 | 11'26" | 09:51'24" |
58 | 23'43" | 10:15'07" |
59 | 01'04" | 10:16'11" |
57.7 | 00'-22" | 10:16'39" |