| 北橫超馬
和頭目,文豪,阿魯米,德哥,湘竹,aska,Lulu,浴盆
賽前宣言: 第一次超馬!!希望無傷完賽~~ 賽後評分: 補給很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 274.93 km Mizuno EMPOWER2 K1GR150901 累積 : 553.4 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'13" | 00:13'25" | 3 | 05'20" | 00:18'45" | 4 | 07'00" | 00:25'45" | 5 | 09'07" | 00:34'52" | 6 | 08'28" | 00:43'20" | 7 | 06'55" | 00:50'15" | 8 | 07'35" | 00:57'50" | 9 | 07'40" | 01:05'30" | 10 | 10'48" | 01:16'18" | 11 | 06'20" | 01:22'38" | 12 | 06'27" | 01:29'05" | 13 | 05'02" | 01:34'07" | 14 | 08'48" | 01:42'55" | 15 | 04'13" | 01:47'08" | 16 | 07'08" | 01:54'16" | 17 | 07'32" | 02:01'48" | 18 | 07'32" | 02:09'20" | 19 | 08'41" | 02:18'01" | 20 | 09'22" | 02:27'23" | 21 | 07'50" | 02:35'13" | 22 | 07'20" | 02:42'33" | 23 | 06'15" | 02:48'48" | 24 | 06'54" | 02:55'42" | 25 | 10'30" | 03:06'12" | 26 | 06'49" | 03:13'01" | 27 | 06'10" | 03:19'11" | 28 | 05'29" | 03:24'40" | 29 | 04'45" | 03:29'25" | 30 | 04'57" | 03:34'22" | 31 | 07'17" | 03:41'39" | 32 | 05'56" | 03:47'35" | 33 | 05'17" | 03:52'52" | 34 | 05'19" | 03:58'11" | 35 | 07'05" | 04:05'16" | 36 | 05'30" | 04:10'46" | 37 | 05'37" | 04:16'23" | 38 | 11'51" | 04:28'14" | 39 | 07'49" | 04:36'03" | 40 | 06'58" | 04:43'01" | 41 | 07'10" | 04:50'11" | 42 | 08'13" | 04:58'24" | 43 | 10'21" | 05:08'45" | 44 | 08'57" | 05:17'42" | 45 | 08'28" | 05:26'10" | 46 | 06'22" | 05:32'32" | 47 | 08'49" | 05:41'21" | 48 | 09'51" | 05:51'12" | 49 | 07'54" | 05:59'06" | 50 | 11'38" | 06:10'44" | 51 | 09'11" | 06:19'55" | 52 | 09'44" | 06:29'39" | 53 | 09'20" | 06:38'59" | 54 | 08'27" | 06:47'26" | 55 | 08'14" | 06:55'40" | 56 | 08'10" | 07:03'50" | 57 | 08'58" | 07:12'48" | 58 | 08'41" | 07:21'29" | 57.9 | -23'-53" | 07:22'47" |
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