60.0 km | 09:32:10 | 09:32/km日期: 2017-04-15 08:30 - 總爬升: 907 m - 平均心率: 119 - 卡路里: 3371 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 86%
Pace: 08'20" / 09'04" / 07'26" / 09'09" / 10'17" / 12'38" / 09'35" / 11'58" / 10'40" / 10'16" / 12'10" / 06'17" / 07'10" / 08'55" / 08'10" / 11'08" / 11'08" / 09'50" / 10'34" / 12'34" / 18'40" / 09'56" / 09'29" / 08'04" / 08'37" / 13'38" / 07'52" / 06'42" / 06'11" / 10'26" / 14'02" / 07'25" / 10'43" / 06'13" / 06'02" / 06'27" / 06'18" / 06'46" / 21'20" / 06'24" / 08'18" / 06'16" / 11'14" / 11'32" / 08'34" / 08'22" / 06'12" / 07'18" / 09'48" / 09'09" / 07'47" / 11'26" / 09'45" / 10'19" / 13'15" / 08'14" / 09'34" / 09'08" / 06'58" / 10'24" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'17") | 1000 / 1000 |
| 2 | | 09'03" (+03'01") | 1000 / 2000 |
| 3 | | 07'26" (+01'24") | 1000 / 3000 |
| 4 | | 09'08" (+03'06") | 1000 / 4000 |
| 5 | | 10'17" (+04'15") | 1000 / 5000 |
| 6 | | 12'37" (+06'35") | 1000 / 6000 |
| 7 | | 09'35" (+03'33") | 1000 / 7000 |
| 8 | | 11'57" (+05'55") | 1000 / 8000 |
| 9 | | 10'40" (+04'38") | 1000 / 9000 |
| 10 | | 10'16" (+04'14") | 1000 / 10000 |
| 11 | | 12'09" (+06'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'15") | 1000 / 12000 |
| 13 | | 07'09" (+01'07") | 1000 / 13000 |
| 14 | | 08'55" (+02'53") | 1000 / 14000 |
| 15 | | 08'09" (+02'07") | 1000 / 15000 |
| 16 | | 11'07" (+05'05") | 1000 / 16000 |
| 17 | | 11'07" (+05'05") | 1000 / 17000 |
| 18 | | 09'50" (+03'48") | 1000 / 18000 |
| 19 | | 10'34" (+04'32") | 1000 / 19000 |
| 20 | | 12'33" (+06'31") | 1000 / 20000 |
| 21 | | 18'40" (+12'38") | 1000 / 21000 |
| 22 | | 09'55" (+03'53") | 1000 / 22000 |
| 23 | | 09'29" (+03'27") | 1000 / 23000 |
| 24 | | 08'03" (+02'01") | 1000 / 24000 |
| 25 | | 08'37" (+02'35") | 1000 / 25000 |
| 26 | | 13'37" (+07'35") | 1000 / 26000 |
| 27 | | 07'52" (+01'50") | 1000 / 27000 |
| 28 | | 06'41" (+00'39") | 1000 / 28000 |
| 29 | | 06'11" (+00'09") | 1000 / 29000 |
| 30 | | 10'25" (+04'23") | 1000 / 30000 |
| 31 | | 13'54" (+07'52") | 1000 / 31000 |
| 32 | | 07'32" (+01'30") | 1000 / 32000 |
| 33 | | 10'43" (+04'41") | 1000 / 33000 |
| 34 | | 06'13" (+00'11") | 1000 / 34000 |
| 35 | | 06'02" | 1000 / 35000 |
| 36 | | 06'26" (+00'24") | 1000 / 36000 |
| 37 | | 06'17" (+00'15") | 1000 / 37000 |
| 38 | | 06'46" (+00'44") | 1000 / 38000 |
| 39 | | 21'19" (+15'17") | 1000 / 39000 |
| 40 | | 06'24" (+00'22") | 1000 / 40000 |
| 41 | | 08'18" (+02'16") | 1000 / 41000 |
| 42 | | 06'15" (+00'13") | 1000 / 42000 |
| 43 | | 11'13" (+05'11") | 1000 / 43000 |
| 44 | | 11'32" (+05'30") | 1000 / 44000 |
| 45 | | 08'34" (+02'32") | 1000 / 45000 |
| 46 | | 08'22" (+02'20") | 1000 / 46000 |
| 47 | | 06'11" (+00'09") | 1000 / 47000 |
| 48 | | 07'18" (+01'16") | 1000 / 48000 |
| 49 | | 09'47" (+03'45") | 1000 / 49000 |
| 50 | | 09'09" (+03'07") | 1000 / 50000 |
| 51 | | 07'46" (+01'44") | 1000 / 51000 |
| 52 | | 11'26" (+05'24") | 1000 / 52000 |
| 53 | | 09'44" (+03'42") | 1000 / 53000 |
| 54 | | 10'19" (+04'17") | 1000 / 54000 |
| 55 | | 13'15" (+07'13") | 1000 / 55000 |
| 56 | | 08'13" (+02'11") | 1000 / 56000 |
| 57 | | 09'33" (+03'31") | 1000 / 57000 |
| 58 | | 09'08" (+03'06") | 1000 / 58000 |
| 59 | | 06'58" (+00'56") | 1000 / 59000 |
| 60 | | 10'23" (+04'21") | 1000 / 60000 |
| 61 | | 09'25" (+03'23") | 7 / 60007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 159.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'04" | 00:17'24" |
| 3 | 07'26" | 00:24'50" |
| 4 | 09'09" | 00:33'59" |
| 5 | 10'17" | 00:44'16" |
| 6 | 12'38" | 00:56'54" |
| 7 | 09'35" | 01:06'29" |
| 8 | 11'58" | 01:18'27" |
| 9 | 10'40" | 01:29'07" |
| 10 | 10'16" | 01:39'23" |
| 11 | 12'10" | 01:51'33" |
| 12 | 06'17" | 01:57'50" |
| 13 | 07'10" | 02:05'00" |
| 14 | 08'55" | 02:13'55" |
| 15 | 08'10" | 02:22'05" |
| 16 | 11'08" | 02:33'13" |
| 17 | 11'08" | 02:44'21" |
| 18 | 09'50" | 02:54'11" |
| 19 | 10'34" | 03:04'45" |
| 20 | 12'34" | 03:17'19" |
| 21 | 18'40" | 03:35'59" |
| 22 | 09'56" | 03:45'55" |
| 23 | 09'29" | 03:55'24" |
| 24 | 08'04" | 04:03'28" |
| 25 | 08'37" | 04:12'05" |
| 26 | 13'38" | 04:25'43" |
| 27 | 07'52" | 04:33'35" |
| 28 | 06'42" | 04:40'17" |
| 29 | 06'11" | 04:46'28" |
| 30 | 10'26" | 04:56'54" |
| 31 | 14'02" | 05:10'56" |
| 32 | 07'25" | 05:18'21" |
| 33 | 10'43" | 05:29'04" |
| 34 | 06'13" | 05:35'17" |
| 35 | 06'02" | 05:41'19" |
| 36 | 06'27" | 05:47'46" |
| 37 | 06'18" | 05:54'04" |
| 38 | 06'46" | 06:00'50" |
| 39 | 21'20" | 06:22'10" |
| 40 | 06'24" | 06:28'34" |
| 41 | 08'18" | 06:36'52" |
| 42 | 06'16" | 06:43'08" |
| 43 | 11'14" | 06:54'22" |
| 44 | 11'32" | 07:05'54" |
| 45 | 08'34" | 07:14'28" |
| 46 | 08'22" | 07:22'50" |
| 47 | 06'12" | 07:29'02" |
| 48 | 07'18" | 07:36'20" |
| 49 | 09'48" | 07:46'08" |
| 50 | 09'09" | 07:55'17" |
| 51 | 07'47" | 08:03'04" |
| 52 | 11'26" | 08:14'30" |
| 53 | 09'45" | 08:24'15" |
| 54 | 10'19" | 08:34'34" |
| 55 | 13'15" | 08:47'49" |
| 56 | 08'14" | 08:56'03" |
| 57 | 09'34" | 09:05'37" |
| 58 | 09'08" | 09:14'45" |
| 59 | 06'58" | 09:21'43" |
| 60 | 10'24" | 09:32'07" |
| 60.0 | 09'24" | 09:32'11" |
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