14.9 km | 03:01:01 | 12:11/km日期: 2017-04-15 05:28 - 總爬升: 565 m - 卡路里: 1042 Cal - 總步數: 14790 - 平均步頻: 81 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 75%
Pace: 11'09" / 11'01" / 12'34" / 25'25" / 15'38" / 10'26" / 07'25" / 09'36" / 08'57" / 09'15" / 13'21" / 10'04" / 08'11" / 09'37" / 21'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'08" (+03'42") | 1001 / 1001 | 125 / 71 |
2 | | 10'57" (+03'31") | 1004 / 2006 | 113 / 80 |
3 | | 12'30" (+05'04") | 1005 / 3011 | 70 / 112 |
4 | | 25'16" (+17'50") | 1005 / 4016 | 20 / 196 |
5 | | 15'33" (+08'07") | 1004 / 5021 | 30 / 207 |
6 | | 10'25" (+02'59") | 1000 / 6022 | 115 / 82 |
7 | | 07'26" | 1004 / 7026 | 160 / 83 |
8 | | 09'37" (+02'11") | 1003 / 8030 | 104 / 99 |
9 | | 08'55" (+01'29") | 1001 / 9031 | 106 / 104 |
10 | | 09'10" (+01'44") | 1006 / 10037 | 101 / 107 |
11 | | 13'18" (+05'52") | 1004 / 11042 | 33 / 222 |
12 | | 10'00" (+02'34") | 1006 / 12049 | 118 / 84 |
13 | | 08'08" (+00'42") | 1002 / 13051 | 155 / 78 |
14 | | 09'34" (+02'08") | 1004 / 14056 | 124 / 83 |
15 | | 21'29" (+14'03") | 850 / 14906 | 45 / 102 |
4月累積里程 : 184.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 11'01" | 00:22'10" |
3 | 12'34" | 00:34'44" |
4 | 25'25" | 01:00'09" |
5 | 15'38" | 01:15'47" |
6 | 10'26" | 01:26'13" |
7 | 07'25" | 01:33'38" |
8 | 09'36" | 01:43'14" |
9 | 08'57" | 01:52'11" |
10 | 09'15" | 02:01'26" |
11 | 13'21" | 02:14'47" |
12 | 10'04" | 02:24'51" |
13 | 08'11" | 02:33'02" |
14 | 09'37" | 02:42'39" |
14.9 | 21'35" | 03:01'01" |