10.0 km | 00:55:06 | 05:29/km日期: 2017-04-13 08:06 - 平均心率: 162 - 卡路里: 460 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 58%
Pace: 05'54" / 05'23" / 05'35" / 05'25" / 05'39" / 05'30" / 05'39" / 05'28" / 05'30" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'42" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
100.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'39" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 05'28" | 00:44'33" |
| 9 | 05'30" | 00:50'03" |
| 10 | 05'01" | 00:55'04" |
| 10.0 | 04'46" | 00:55'12" |
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