44.0 km | 05:11:41 | 07:05/km日期: 2017-03-25 06:30 - 總爬升: 1136 m - 卡路里: 3083 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70%
Pace: 06'41" / 06'44" / 06'59" / 06'52" / 07'08" / 07'58" / 07'42" / 07'48" / 09'44" / 10'14" / 07'12" / 07'06" / 06'00" / 06'04" / 06'07" / 08'05" / 07'12" / 07'34" / 07'33" / 06'19" / 06'17" / 05'58" / 06'50" / 07'46" / 08'17" / 08'32" / 10'57" / 08'36" / 06'31" / 06'24" / 06'07" / 05'30" / 06'03" / 07'27" / 06'52" / 08'06" / 06'20" / 06'08" / 05'50" / 05'46" / 05'48" / 05'44" / 06'02" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'11") | 1000 / 1000 |
2 | | 06'43" (+01'13") | 1000 / 2000 |
3 | | 06'59" (+01'29") | 1000 / 3000 |
4 | | 06'52" (+01'22") | 1000 / 4000 |
5 | | 07'07" (+01'37") | 1000 / 5000 |
6 | | 07'57" (+02'27") | 1000 / 6000 |
7 | | 07'42" (+02'12") | 1000 / 7000 |
8 | | 07'47" (+02'17") | 1000 / 8000 |
9 | | 09'44" (+04'14") | 1000 / 9000 |
10 | | 10'13" (+04'43") | 1000 / 10000 |
11 | | 07'11" (+01'41") | 1000 / 11000 |
12 | | 07'05" (+01'35") | 1000 / 12000 |
13 | | 06'00" (+00'30") | 1000 / 13000 |
14 | | 06'04" (+00'34") | 1000 / 14000 |
15 | | 06'07" (+00'37") | 1000 / 15000 |
16 | | 08'04" (+02'34") | 1000 / 16000 |
17 | | 07'11" (+01'41") | 1000 / 17000 |
18 | | 07'33" (+02'03") | 1000 / 18000 |
19 | | 07'33" (+02'03") | 1000 / 19000 |
20 | | 06'19" (+00'49") | 1000 / 20000 |
21 | | 06'16" (+00'46") | 1000 / 21000 |
22 | | 05'58" (+00'28") | 1000 / 22000 |
23 | | 06'49" (+01'19") | 1000 / 23000 |
24 | | 07'46" (+02'16") | 1000 / 24000 |
25 | | 08'16" (+02'46") | 1000 / 25000 |
26 | | 08'32" (+03'02") | 1000 / 26000 |
27 | | 10'56" (+05'26") | 1000 / 27000 |
28 | | 08'36" (+03'06") | 1000 / 28000 |
29 | | 06'30" (+01'00") | 1000 / 29000 |
30 | | 06'23" (+00'53") | 1000 / 30000 |
31 | | 06'06" (+00'36") | 1000 / 31000 |
32 | | 05'30" | 1000 / 32000 |
33 | | 06'02" (+00'32") | 1000 / 33000 |
34 | | 07'27" (+01'57") | 1000 / 34000 |
35 | | 06'51" (+01'21") | 1000 / 35000 |
36 | | 08'06" (+02'36") | 1000 / 36000 |
37 | | 06'20" (+00'50") | 1000 / 37000 |
38 | | 06'07" (+00'37") | 1000 / 38000 |
39 | | 05'49" (+00'19") | 1000 / 39000 |
40 | | 05'45" (+00'15") | 1000 / 40000 |
41 | | 05'48" (+00'18") | 1000 / 41000 |
42 | | 05'44" (+00'14") | 1000 / 42000 |
43 | | 06'02" (+00'32") | 1000 / 43000 |
44 | | 07'09" (+01'39") | 951 / 43951 |
3月累積里程 : 262.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'44" | 00:13'25" |
3 | 06'59" | 00:20'24" |
4 | 06'52" | 00:27'16" |
5 | 07'08" | 00:34'24" |
6 | 07'58" | 00:42'22" |
7 | 07'42" | 00:50'04" |
8 | 07'48" | 00:57'52" |
9 | 09'44" | 01:07'36" |
10 | 10'14" | 01:17'50" |
11 | 07'12" | 01:25'02" |
12 | 07'06" | 01:32'08" |
13 | 06'00" | 01:38'08" |
14 | 06'04" | 01:44'12" |
15 | 06'07" | 01:50'19" |
16 | 08'05" | 01:58'24" |
17 | 07'12" | 02:05'36" |
18 | 07'34" | 02:13'10" |
19 | 07'33" | 02:20'43" |
20 | 06'19" | 02:27'02" |
21 | 06'17" | 02:33'19" |
22 | 05'58" | 02:39'17" |
23 | 06'50" | 02:46'07" |
24 | 07'46" | 02:53'53" |
25 | 08'17" | 03:02'10" |
26 | 08'32" | 03:10'42" |
27 | 10'57" | 03:21'39" |
28 | 08'36" | 03:30'15" |
29 | 06'31" | 03:36'46" |
30 | 06'24" | 03:43'10" |
31 | 06'07" | 03:49'17" |
32 | 05'30" | 03:54'47" |
33 | 06'03" | 04:00'50" |
34 | 07'27" | 04:08'17" |
35 | 06'52" | 04:15'09" |
36 | 08'06" | 04:23'15" |
37 | 06'20" | 04:29'35" |
38 | 06'08" | 04:35'43" |
39 | 05'50" | 04:41'33" |
40 | 05'46" | 04:47'19" |
41 | 05'48" | 04:53'07" |
42 | 05'44" | 04:58'51" |
43 | 06'02" | 05:04'53" |
44.0 | 07'09" | 05:11'42" |