10.1 km | 00:57:31 | 05:40/km日期: 2017-03-27 19:27 - 平均心率: 157 - 卡路里: 683 Cal - 總步數: 9227 - 平均步頻: 160 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 40%
Pace: 05'09" / 05'11" / 05'20" / 05'27" / 05'28" / 05'44" / 05'54" / 05'59" / 06'15" / 06'13" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'02") | 244 / 244 | 168 / 116 |
2 | | 05'05" (+00'01") | 245 / 490 | 168 / 117 |
3 | | 05'08" (+00'04") | 246 / 737 | 168 / 115 |
4 | | 05'17" (+00'13") | 242 / 980 | 168 / 112 |
5 | | 05'04" | 250 / 1230 | 168 / 116 |
6 | | 05'19" (+00'15") | 241 / 1471 | 166 / 112 |
7 | | 05'07" (+00'03") | 253 / 1724 | 166 / 116 |
8 | | 05'10" (+00'06") | 254 / 1979 | 164 / 117 |
9 | | 05'15" (+00'11") | 247 / 2226 | 165 / 114 |
10 | | 05'17" (+00'13") | 239 / 2465 | 165 / 113 |
11 | | 05'18" (+00'14") | 248 / 2713 | 166 / 113 |
12 | | 05'25" (+00'21") | 245 / 2958 | 165 / 111 |
13 | | 05'19" (+00'15") | 244 / 3203 | 165 / 113 |
14 | | 05'33" (+00'29") | 242 / 3445 | 162 / 110 |
15 | | 05'27" (+00'23") | 244 / 3690 | 164 / 111 |
16 | | 05'24" (+00'20") | 246 / 3936 | 162 / 113 |
17 | | 05'28" (+00'24") | 246 / 4183 | 161 / 113 |
18 | | 05'20" (+00'16") | 259 / 4442 | 162 / 115 |
19 | | 05'25" (+00'21") | 258 / 4701 | 160 / 115 |
20 | | 05'44" (+00'40") | 244 / 4945 | 159 / 109 |
21 | | 05'44" (+00'40") | 246 / 5192 | 160 / 108 |
22 | | 05'35" (+00'31") | 253 / 5445 | 158 / 112 |
23 | | 05'41" (+00'37") | 246 / 5691 | 157 / 111 |
24 | | 05'38" (+00'34") | 250 / 5942 | 158 / 112 |
25 | | 06'02" (+00'58") | 239 / 6182 | 156 / 105 |
26 | | 05'57" (+00'53") | 246 / 6428 | 156 / 107 |
27 | | 05'59" (+00'55") | 244 / 6673 | 156 / 106 |
28 | | 05'56" (+00'52") | 246 / 6919 | 156 / 107 |
29 | | 05'49" (+00'45") | 251 / 7171 | 155 / 110 |
30 | | 06'06" (+01'02") | 245 / 7417 | 156 / 104 |
31 | | 05'51" (+00'47") | 250 / 7667 | 154 / 110 |
32 | | 06'08" (+01'04") | 246 / 7914 | 156 / 104 |
33 | | 05'53" (+00'49") | 251 / 8166 | 156 / 108 |
34 | | 06'29" (+01'25") | 235 / 8401 | 154 / 99 |
35 | | 06'09" (+01'05") | 243 / 8645 | 156 / 103 |
36 | | 06'06" (+01'02") | 254 / 8899 | 156 / 104 |
37 | | 06'19" (+01'15") | 240 / 9139 | 155 / 101 |
38 | | 06'22" (+01'18") | 240 / 9380 | 155 / 100 |
39 | | 06'16" (+01'12") | 244 / 9624 | 157 / 100 |
40 | | 06'13" (+01'09") | 243 / 9868 | 157 / 102 |
41 | | 06'20" (+01'16") | 241 / 10109 | 155 / 101 |
42 | | 07'56" (+02'52") | 10 / 10120 | 144 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 75.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'11" | 00:10'20" |
3 | 05'20" | 00:15'40" |
4 | 05'27" | 00:21'07" |
5 | 05'28" | 00:26'35" |
6 | 05'44" | 00:32'19" |
7 | 05'54" | 00:38'13" |
8 | 05'59" | 00:44'12" |
9 | 06'15" | 00:50'27" |
10 | 06'13" | 00:56'40" |
10.1 | 07'05" | 00:57'32" |