42.4 km | 04:26:13 | 06:16/km日期: 2016-03-19 22:04 - 總爬升: 321 m - 卡路里: 2686 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95%
Pace: 08'11" / 06'45" / 06'07" / 06'00" / 05'52" / 05'32" / 06'09" / 05'48" / 05'34" / 05'42" / 06'54" / 05'28" / 05'37" / 06'54" / 06'44" / 05'37" / 06'23" / 06'42" / 05'02" / 05'51" / 06'23" / 06'23" / 06'47" / 05'29" / 08'18" / 06'07" / 05'20" / 06'40" / 05'52" / 05'54" / 07'14" / 05'52" / 05'43" / 06'20" / 07'24" / 06'48" / 06'18" / 07'23" / 06'30" / 05'54" / 06'56" / 05'46" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'03") | 1000 / 1000 |
2 | | 06'18" (+01'11") | 717 / 1717 |
3 | | 06'43" (+01'36") | 1000 / 2717 |
4 | | 05'45" (+00'38") | 1000 / 3717 |
5 | | 05'56" (+00'49") | 1000 / 4717 |
6 | | 05'45" (+00'38") | 1000 / 5717 |
7 | | 05'40" (+00'33") | 1000 / 6717 |
8 | | 06'12" (+01'05") | 1000 / 7717 |
9 | | 05'34" (+00'27") | 1000 / 8717 |
10 | | 05'39" (+00'32") | 1000 / 9717 |
11 | | 06'54" (+01'47") | 1000 / 10717 |
12 | | 05'30" (+00'23") | 1000 / 11717 |
13 | | 05'37" (+00'30") | 1000 / 12717 |
14 | | 06'34" (+01'27") | 1000 / 13717 |
15 | | 06'35" (+01'28") | 1000 / 14717 |
16 | | 06'00" (+00'53") | 1000 / 15717 |
17 | | 06'01" (+00'54") | 1000 / 16717 |
18 | | 07'06" (+01'59") | 1000 / 17717 |
19 | | 05'07" | 1000 / 18717 |
20 | | 05'40" (+00'33") | 1000 / 19717 |
21 | | 06'30" (+01'23") | 1000 / 20717 |
22 | | 06'17" (+01'10") | 1000 / 21717 |
23 | | 06'44" (+01'37") | 1000 / 22717 |
24 | | 05'49" (+00'42") | 1000 / 23717 |
25 | | 08'00" (+02'53") | 1000 / 24717 |
26 | | 06'09" (+01'02") | 1000 / 25717 |
27 | | 05'18" (+00'11") | 1000 / 26717 |
28 | | 06'38" (+01'31") | 1000 / 27717 |
29 | | 05'51" (+00'44") | 1000 / 28717 |
30 | | 05'47" (+00'40") | 1000 / 29717 |
31 | | 07'12" (+02'05") | 1000 / 30717 |
32 | | 05'59" (+00'52") | 1000 / 31717 |
33 | | 05'49" (+00'42") | 1000 / 32717 |
34 | | 05'34" (+00'27") | 1000 / 33717 |
35 | | 07'59" (+02'52") | 1000 / 34717 |
36 | | 06'55" (+01'48") | 1000 / 35717 |
37 | | 06'08" (+01'01") | 1000 / 36717 |
38 | | 07'12" (+02'05") | 1000 / 37717 |
39 | | 06'54" (+01'47") | 1000 / 38717 |
40 | | 05'39" (+00'32") | 1000 / 39717 |
41 | | 06'11" (+01'04") | 1000 / 40717 |
42 | | 06'38" (+01'31") | 1000 / 41717 |
43 | | 05'23" (+00'16") | 686 / 42404 |
3月累積里程 :
91.37 km REEBOK ZIG NANO 累積 :
3071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'45" | 00:14'56" |
3 | 06'07" | 00:21'03" |
4 | 06'00" | 00:27'03" |
5 | 05'52" | 00:32'55" |
6 | 05'32" | 00:38'27" |
7 | 06'09" | 00:44'36" |
8 | 05'48" | 00:50'24" |
9 | 05'34" | 00:55'58" |
10 | 05'42" | 01:01'40" |
11 | 06'54" | 01:08'34" |
12 | 05'28" | 01:14'02" |
13 | 05'37" | 01:19'39" |
14 | 06'54" | 01:26'33" |
15 | 06'44" | 01:33'17" |
16 | 05'37" | 01:38'54" |
17 | 06'23" | 01:45'17" |
18 | 06'42" | 01:51'59" |
19 | 05'02" | 01:57'01" |
20 | 05'51" | 02:02'52" |
21 | 06'23" | 02:09'15" |
22 | 06'23" | 02:15'38" |
23 | 06'47" | 02:22'25" |
24 | 05'29" | 02:27'54" |
25 | 08'18" | 02:36'12" |
26 | 06'07" | 02:42'19" |
27 | 05'20" | 02:47'39" |
28 | 06'40" | 02:54'19" |
29 | 05'52" | 03:00'11" |
30 | 05'54" | 03:06'05" |
31 | 07'14" | 03:13'19" |
32 | 05'52" | 03:19'11" |
33 | 05'43" | 03:24'54" |
34 | 06'20" | 03:31'14" |
35 | 07'24" | 03:38'38" |
36 | 06'48" | 03:45'26" |
37 | 06'18" | 03:51'44" |
38 | 07'23" | 03:59'07" |
39 | 06'30" | 04:05'37" |
40 | 05'54" | 04:11'31" |
41 | 06'56" | 04:18'27" |
42 | 05'46" | 04:24'13" |
42.4 | 04'59" | 04:26'14" |