49.0 km | 06:34:59 | 08:03/km日期: 2016-03-11 21:00 - 總爬升: 1067 m - 卡路里: 2556 Cal - 溫度: 16°C - 濕度: 94%
Pace: 08'16" / 07'18" / 07'06" / 08'33" / 07'27" / 08'16" / 10'16" / 08'46" / 08'40" / 10'09" / 07'17" / 09'29" / 06'45" / 06'40" / 06'42" / 08'56" / 07'12" / 07'22" / 08'03" / 06'30" / 07'27" / 09'50" / 06'54" / 06'37" / 09'27" / 07'20" / 10'12" / 07'13" / 07'02" / 08'38" / 08'35" / 08'13" / 07'35" / 06'22" / 08'16" / 09'31" / 08'15" / 06'40" / 06'35" / 10'47" / 05'42" / 06'11" / 11'49" / 03'52" / 13'16" / 04'25" / 09'19" / 09'20" / 09'24" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'37") | 1000 / 1000 |
2 | | 07'18" (+01'38") | 1000 / 2000 |
3 | | 07'07" (+01'27") | 1000 / 3000 |
4 | | 08'33" (+02'53") | 1000 / 4000 |
5 | | 07'27" (+01'47") | 1000 / 5000 |
6 | | 08'17" (+02'37") | 1000 / 6000 |
7 | | 10'14" (+04'34") | 1000 / 7000 |
8 | | 08'47" (+03'07") | 1000 / 8000 |
9 | | 08'40" (+03'00") | 1000 / 9000 |
10 | | 10'08" (+04'28") | 1000 / 10000 |
11 | | 07'19" (+01'39") | 1000 / 11000 |
12 | | 09'27" (+03'47") | 1000 / 12000 |
13 | | 06'46" (+01'06") | 1000 / 13000 |
14 | | 06'40" (+01'00") | 1000 / 14000 |
15 | | 06'41" (+01'01") | 1000 / 15000 |
16 | | 08'58" (+03'18") | 1000 / 16000 |
17 | | 07'10" (+01'30") | 1000 / 17000 |
18 | | 07'22" (+01'42") | 1000 / 18000 |
19 | | 08'02" (+02'22") | 1000 / 19000 |
20 | | 06'30" (+00'50") | 1000 / 20000 |
21 | | 08'11" (+02'31") | 1000 / 21000 |
22 | | 09'06" (+03'26") | 1000 / 22000 |
23 | | 06'54" (+01'14") | 1000 / 23000 |
24 | | 06'36" (+00'56") | 1000 / 24000 |
25 | | 09'28" (+03'48") | 1000 / 25000 |
26 | | 07'18" (+01'38") | 1000 / 26000 |
27 | | 10'10" (+04'30") | 1000 / 27000 |
28 | | 07'17" (+01'37") | 1000 / 28000 |
29 | | 07'01" (+01'21") | 1000 / 29000 |
30 | | 08'37" (+02'57") | 1000 / 30000 |
31 | | 08'39" (+02'59") | 1000 / 31000 |
32 | | 08'13" (+02'33") | 1000 / 32000 |
33 | | 06'43" (+01'03") | 1000 / 33000 |
34 | | 07'08" (+01'28") | 1000 / 34000 |
35 | | 09'40" (+04'00") | 1000 / 35000 |
36 | | 08'11" (+02'31") | 1000 / 36000 |
37 | | 08'07" (+02'27") | 1000 / 37000 |
38 | | 06'43" (+01'03") | 1000 / 38000 |
39 | | 06'35" (+00'55") | 1000 / 39000 |
40 | | 10'50" (+05'10") | 1000 / 40000 |
41 | | 05'40" | 1000 / 41000 |
42 | | 06'13" (+00'33") | 1000 / 42000 |
43 | | 08'07" (+02'27") | 1000 / 43000 |
44 | | 07'32" (+01'52") | 1000 / 44000 |
45 | | 10'17" (+04'37") | 1000 / 45000 |
46 | | 07'54" (+02'14") | 1000 / 46000 |
47 | | 08'51" (+03'11") | 1000 / 47000 |
48 | | 09'21" (+03'41") | 1000 / 48000 |
49 | | 10'12" (+04'32") | 969 / 48969 |
3月累積里程 :
91.37 km REEBOK ZIG NANO 累積 :
3071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'18" | 00:15'34" |
3 | 07'06" | 00:22'40" |
4 | 08'33" | 00:31'13" |
5 | 07'27" | 00:38'40" |
6 | 08'16" | 00:46'56" |
7 | 10'16" | 00:57'12" |
8 | 08'46" | 01:05'58" |
9 | 08'40" | 01:14'38" |
10 | 10'09" | 01:24'47" |
11 | 07'17" | 01:32'04" |
12 | 09'29" | 01:41'33" |
13 | 06'45" | 01:48'18" |
14 | 06'40" | 01:54'58" |
15 | 06'42" | 02:01'40" |
16 | 08'56" | 02:10'36" |
17 | 07'12" | 02:17'48" |
18 | 07'22" | 02:25'10" |
19 | 08'03" | 02:33'13" |
20 | 06'30" | 02:39'43" |
21 | 07'27" | 02:47'10" |
22 | 09'50" | 02:57'00" |
23 | 06'54" | 03:03'54" |
24 | 06'37" | 03:10'31" |
25 | 09'27" | 03:19'58" |
26 | 07'20" | 03:27'18" |
27 | 10'12" | 03:37'30" |
28 | 07'13" | 03:44'43" |
29 | 07'02" | 03:51'45" |
30 | 08'38" | 04:00'23" |
31 | 08'35" | 04:08'58" |
32 | 08'13" | 04:17'11" |
33 | 07'35" | 04:24'46" |
34 | 06'22" | 04:31'08" |
35 | 08'16" | 04:39'24" |
36 | 09'31" | 04:48'55" |
37 | 08'15" | 04:57'10" |
38 | 06'40" | 05:03'50" |
39 | 06'35" | 05:10'25" |
40 | 10'47" | 05:21'12" |
41 | 05'42" | 05:26'54" |
42 | 06'11" | 05:33'05" |
43 | 11'49" | 05:44'54" |
44 | 03'52" | 05:48'46" |
45 | 13'16" | 06:02'02" |
46 | 04'25" | 06:06'27" |
47 | 09'19" | 06:15'46" |
48 | 09'20" | 06:25'06" |
49 | 09'24" | 06:34'30" |
49.0 | -31'-56" | 06:35'29" |