42.3 km | 05:44:52 | 08:09/km日期: 2017-03-25 06:30 - 總爬升: 1052 m - 平均心率: 156 - 卡路里: 2139 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 70%
Pace: 06'01" / 05'58" / 07'08" / 06'35" / 07'15" / 07'14" / 08'14" / 07'53" / 09'43" / 10'38" / 07'18" / 09'18" / 06'24" / 08'50" / 05'58" / 09'25" / 11'50" / 09'29" / 08'25" / 07'34" / 07'54" / 08'58" / 09'19" / 09'33" / 09'26" / 10'50" / 09'03" / 08'26" / 06'25" / 06'10" / 08'57" / 06'09" / 09'12" / 12'07" / 06'59" / 06'26" / 06'18" / 11'35" / 06'17" / 06'06" / 06'11" / 08'22" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'04") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 07'08" (+01'11") | 1000 / 3000 |
4 | | 06'34" (+00'37") | 1000 / 4000 |
5 | | 07'14" (+01'17") | 1000 / 5000 |
6 | | 07'14" (+01'17") | 1000 / 6000 |
7 | | 08'13" (+02'16") | 1000 / 7000 |
8 | | 07'52" (+01'55") | 1000 / 8000 |
9 | | 09'42" (+03'45") | 1000 / 9000 |
10 | | 10'38" (+04'41") | 1000 / 10000 |
11 | | 07'18" (+01'21") | 1000 / 11000 |
12 | | 09'17" (+03'20") | 1000 / 12000 |
13 | | 06'23" (+00'26") | 1000 / 13000 |
14 | | 08'50" (+02'53") | 1000 / 14000 |
15 | | 05'58" (+00'01") | 1000 / 15000 |
16 | | 09'24" (+03'27") | 1000 / 16000 |
17 | | 11'49" (+05'52") | 1000 / 17000 |
18 | | 09'29" (+03'32") | 1000 / 18000 |
19 | | 08'25" (+02'28") | 1000 / 19000 |
20 | | 07'33" (+01'36") | 1000 / 20000 |
21 | | 07'54" (+01'57") | 1000 / 21000 |
22 | | 08'58" (+03'01") | 1000 / 22000 |
23 | | 09'18" (+03'21") | 1000 / 23000 |
24 | | 09'33" (+03'36") | 1000 / 24000 |
25 | | 09'26" (+03'29") | 1000 / 25000 |
26 | | 10'49" (+04'52") | 1000 / 26000 |
27 | | 09'03" (+03'06") | 1000 / 27000 |
28 | | 08'25" (+02'28") | 1000 / 28000 |
29 | | 06'24" (+00'27") | 1000 / 29000 |
30 | | 06'09" (+00'12") | 1000 / 30000 |
31 | | 08'56" (+02'59") | 1000 / 31000 |
32 | | 06'09" (+00'12") | 1000 / 32000 |
33 | | 09'11" (+03'14") | 1000 / 33000 |
34 | | 12'07" (+06'10") | 1000 / 34000 |
35 | | 06'59" (+01'02") | 1000 / 35000 |
36 | | 06'26" (+00'29") | 1000 / 36000 |
37 | | 06'17" (+00'20") | 1000 / 37000 |
38 | | 11'35" (+05'38") | 1000 / 38000 |
39 | | 06'17" (+00'20") | 1000 / 39000 |
40 | | 06'05" (+00'08") | 1000 / 40000 |
41 | | 06'11" (+00'14") | 1000 / 41000 |
42 | | 08'21" (+02'24") | 1000 / 42000 |
43 | | 09'30" (+03'33") | 315 / 42315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 190.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'58" | 00:11'59" |
3 | 07'08" | 00:19'07" |
4 | 06'35" | 00:25'42" |
5 | 07'15" | 00:32'57" |
6 | 07'14" | 00:40'11" |
7 | 08'14" | 00:48'25" |
8 | 07'53" | 00:56'18" |
9 | 09'43" | 01:06'01" |
10 | 10'38" | 01:16'39" |
11 | 07'18" | 01:23'57" |
12 | 09'18" | 01:33'15" |
13 | 06'24" | 01:39'39" |
14 | 08'50" | 01:48'29" |
15 | 05'58" | 01:54'27" |
16 | 09'25" | 02:03'52" |
17 | 11'50" | 02:15'42" |
18 | 09'29" | 02:25'11" |
19 | 08'25" | 02:33'36" |
20 | 07'34" | 02:41'10" |
21 | 07'54" | 02:49'04" |
22 | 08'58" | 02:58'02" |
23 | 09'19" | 03:07'21" |
24 | 09'33" | 03:16'54" |
25 | 09'26" | 03:26'20" |
26 | 10'50" | 03:37'10" |
27 | 09'03" | 03:46'13" |
28 | 08'26" | 03:54'39" |
29 | 06'25" | 04:01'04" |
30 | 06'10" | 04:07'14" |
31 | 08'57" | 04:16'11" |
32 | 06'09" | 04:22'20" |
33 | 09'12" | 04:31'32" |
34 | 12'07" | 04:43'39" |
35 | 06'59" | 04:50'38" |
36 | 06'26" | 04:57'04" |
37 | 06'18" | 05:03'22" |
38 | 11'35" | 05:14'57" |
39 | 06'17" | 05:21'14" |
40 | 06'06" | 05:27'20" |
41 | 06'11" | 05:33'31" |
42 | 08'22" | 05:41'53" |
42.3 | 09'30" | 05:44'53" |