44.7 km | 06:35:50 | 08:51/km日期: 2017-03-25 06:30 - 總爬升: 912 m - 卡路里: 2412 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'18" / 06'21" / 07'40" / 06'52" / 06'28" / 07'44" / 08'40" / 08'20" / 11'59" / 11'44" / 07'12" / 08'21" / 06'23" / 08'30" / 06'28" / 09'29" / 08'24" / 09'00" / 07'24" / 08'56" / 07'12" / 07'08" / 07'08" / 09'52" / 10'05" / 10'45" / 11'58" / 13'21" / 06'46" / 08'10" / 08'18" / 07'44" / 07'36" / 08'46" / 10'29" / 10'56" / 12'18" / 08'51" / 09'21" / 13'02" / 07'57" / 08'03" / 09'39" / 10'50" / 11'01" /
3月累積里程 : 68.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'21" | 00:12'39" |
3 | 07'40" | 00:20'19" |
4 | 06'52" | 00:27'11" |
5 | 06'28" | 00:33'39" |
6 | 07'44" | 00:41'23" |
7 | 08'40" | 00:50'03" |
8 | 08'20" | 00:58'23" |
9 | 11'59" | 01:10'22" |
10 | 11'44" | 01:22'06" |
11 | 07'12" | 01:29'18" |
12 | 08'21" | 01:37'39" |
13 | 06'23" | 01:44'02" |
14 | 08'30" | 01:52'32" |
15 | 06'28" | 01:59'00" |
16 | 09'29" | 02:08'29" |
17 | 08'24" | 02:16'53" |
18 | 09'00" | 02:25'53" |
19 | 07'24" | 02:33'17" |
20 | 08'56" | 02:42'13" |
21 | 07'12" | 02:49'25" |
22 | 07'08" | 02:56'33" |
23 | 07'08" | 03:03'41" |
24 | 09'52" | 03:13'33" |
25 | 10'05" | 03:23'38" |
26 | 10'45" | 03:34'23" |
27 | 11'58" | 03:46'21" |
28 | 13'21" | 03:59'42" |
29 | 06'46" | 04:06'28" |
30 | 08'10" | 04:14'38" |
31 | 08'18" | 04:22'56" |
32 | 07'44" | 04:30'40" |
33 | 07'36" | 04:38'16" |
34 | 08'46" | 04:47'02" |
35 | 10'29" | 04:57'31" |
36 | 10'56" | 05:08'27" |
37 | 12'18" | 05:20'45" |
38 | 08'51" | 05:29'36" |
39 | 09'21" | 05:38'57" |
40 | 13'02" | 05:51'59" |
41 | 07'57" | 05:59'56" |
42 | 08'03" | 06:07'59" |
43 | 09'39" | 06:17'38" |
44 | 10'50" | 06:28'28" |
44.7 | 11'04" | 06:35'51" |