44.5 km | 05:03:01 | 06:48/km日期: 2017-03-25 06:30 - 總爬升: 920 m - 卡路里: 2405 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'05" / 05'35" / 05'55" / 05'44" / 05'41" / 06'14" / 06'54" / 06'17" / 08'37" / 08'43" / 05'57" / 05'52" / 05'01" / 05'25" / 04'54" / 06'48" / 06'28" / 06'06" / 08'10" / 05'45" / 06'14" / 05'05" / 05'37" / 07'07" / 09'02" / 08'43" / 09'52" / 10'27" / 06'27" / 06'31" / 06'37" / 06'05" / 06'54" / 06'41" / 07'19" / 09'18" / 06'32" / 06'32" / 07'17" / 06'59" / 06'04" / 06'15" / 05'53" / 06'15" / 11'14" /
3月累積里程 : 73.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'35" | 00:12'40" |
3 | 05'55" | 00:18'35" |
4 | 05'44" | 00:24'19" |
5 | 05'41" | 00:30'00" |
6 | 06'14" | 00:36'14" |
7 | 06'54" | 00:43'08" |
8 | 06'17" | 00:49'25" |
9 | 08'37" | 00:58'02" |
10 | 08'43" | 01:06'45" |
11 | 05'57" | 01:12'42" |
12 | 05'52" | 01:18'34" |
13 | 05'01" | 01:23'35" |
14 | 05'25" | 01:29'00" |
15 | 04'54" | 01:33'54" |
16 | 06'48" | 01:40'42" |
17 | 06'28" | 01:47'10" |
18 | 06'06" | 01:53'16" |
19 | 08'10" | 02:01'26" |
20 | 05'45" | 02:07'11" |
21 | 06'14" | 02:13'25" |
22 | 05'05" | 02:18'30" |
23 | 05'37" | 02:24'07" |
24 | 07'07" | 02:31'14" |
25 | 09'02" | 02:40'16" |
26 | 08'43" | 02:48'59" |
27 | 09'52" | 02:58'51" |
28 | 10'27" | 03:09'18" |
29 | 06'27" | 03:15'45" |
30 | 06'31" | 03:22'16" |
31 | 06'37" | 03:28'53" |
32 | 06'05" | 03:34'58" |
33 | 06'54" | 03:41'52" |
34 | 06'41" | 03:48'33" |
35 | 07'19" | 03:55'52" |
36 | 09'18" | 04:05'10" |
37 | 06'32" | 04:11'42" |
38 | 06'32" | 04:18'14" |
39 | 07'17" | 04:25'31" |
40 | 06'59" | 04:32'30" |
41 | 06'04" | 04:38'34" |
42 | 06'15" | 04:44'49" |
43 | 05'53" | 04:50'42" |
44 | 06'15" | 04:56'57" |
44.5 | 11'09" | 05:03'01" |