43.3 km | 05:38:02 | 07:48/km日期: 2017-03-12 08:10 - 總爬升: 1131 m - 平均心率: 172 - 卡路里: 3020 Cal - 平均步頻: 180
Pace: 20'28" / 06'59" / 07'00" / 06'39" / 06'39" / 06'30" / 06'48" / 06'34" / 06'49" / 06'38" / 15'09" / 06'45" / 06'57" / 07'54" / 06'35" / 06'44" / 07'07" / 06'39" / 06'53" / 06'50" / 06'41" / 07'03" / 08'37" / 08'41" / 07'03" / 07'01" / 07'51" / 07'24" / 08'00" / 07'15" / 07'20" / 09'47" / 07'10" / 07'22" / 08'51" / 06'50" / 08'02" / 07'18" / 10'04" / 07'15" / 07'32" / 07'51" / 06'47" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'27" (+16'29") | 1000 / 1000 |
2 | | 06'59" (+03'01") | 1000 / 2000 |
3 | | 07'00" (+03'02") | 1000 / 3000 |
4 | | 06'39" (+02'41") | 1000 / 4000 |
5 | | 06'39" (+02'41") | 1000 / 5000 |
6 | | 06'29" (+02'31") | 1000 / 6000 |
7 | | 06'48" (+02'50") | 1000 / 7000 |
8 | | 06'33" (+02'35") | 1000 / 8000 |
9 | | 06'49" (+02'51") | 1000 / 9000 |
10 | | 06'37" (+02'39") | 1000 / 10000 |
11 | | 17'16" (+13'18") | 779 / 10779 |
12 | | 06'47" (+02'49") | 2 / 10782 |
13 | | 05'56" (+01'58") | 2 / 10784 |
14 | | 05'03" (+01'05") | 2 / 10787 |
15 | | 10'46" (+06'48") | 2 / 10789 |
16 | | 07'28" (+03'30") | 11 / 10801 |
17 | | 03'58" | 2 / 10803 |
18 | | 06'48" (+02'50") | 1000 / 11803 |
19 | | 06'51" (+02'53") | 1000 / 12803 |
20 | | 07'51" (+03'53") | 1000 / 13803 |
21 | | 06'36" (+02'38") | 1000 / 14803 |
22 | | 06'41" (+02'43") | 1000 / 15803 |
23 | | 07'09" (+03'11") | 1000 / 16803 |
24 | | 06'34" (+02'36") | 1000 / 17803 |
25 | | 07'04" (+03'06") | 1000 / 18803 |
26 | | 06'40" (+02'42") | 1000 / 19803 |
27 | | 06'49" (+02'51") | 1000 / 20803 |
28 | | 06'53" (+02'55") | 1000 / 21803 |
29 | | 08'02" (+04'04") | 1000 / 22803 |
30 | | 09'15" (+05'17") | 1000 / 23803 |
31 | | 07'02" (+03'04") | 1000 / 24803 |
32 | | 07'02" (+03'04") | 1000 / 25803 |
33 | | 07'05" (+03'07") | 1000 / 26803 |
34 | | 07'56" (+03'58") | 1000 / 27803 |
35 | | 08'14" (+04'16") | 1000 / 28803 |
36 | | 07'08" (+03'10") | 1000 / 29803 |
37 | | 07'16" (+03'18") | 1000 / 30803 |
38 | | 09'50" (+05'52") | 1000 / 31803 |
39 | | 07'11" (+03'13") | 1000 / 32803 |
40 | | 07'15" (+03'17") | 1000 / 33803 |
41 | | 08'57" (+04'59") | 1000 / 34803 |
42 | | 06'46" (+02'48") | 1000 / 35803 |
43 | | 08'03" (+04'05") | 1000 / 36803 |
44 | | 07'12" (+03'14") | 1000 / 37803 |
45 | | 10'03" (+06'05") | 1000 / 38803 |
46 | | 07'11" (+03'13") | 1000 / 39803 |
47 | | 07'35" (+03'37") | 1000 / 40803 |
48 | | 08'04" (+04'06") | 1000 / 41803 |
49 | | 06'47" (+02'49") | 1000 / 42803 |
50 | | 06'44" (+02'46") | 472 / 43276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 70.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'28" | 00:20'28" |
2 | 06'59" | 00:27'27" |
3 | 07'00" | 00:34'27" |
4 | 06'39" | 00:41'06" |
5 | 06'39" | 00:47'45" |
6 | 06'30" | 00:54'15" |
7 | 06'48" | 01:01'03" |
8 | 06'34" | 01:07'37" |
9 | 06'49" | 01:14'26" |
10 | 06'38" | 01:21'04" |
11 | 15'09" | 01:36'13" |
12 | 06'45" | 01:42'58" |
13 | 06'57" | 01:49'55" |
14 | 07'54" | 01:57'49" |
15 | 06'35" | 02:04'24" |
16 | 06'44" | 02:11'08" |
17 | 07'07" | 02:18'15" |
18 | 06'39" | 02:24'54" |
19 | 06'53" | 02:31'47" |
20 | 06'50" | 02:38'37" |
21 | 06'41" | 02:45'18" |
22 | 07'03" | 02:52'21" |
23 | 08'37" | 03:00'58" |
24 | 08'41" | 03:09'39" |
25 | 07'03" | 03:16'42" |
26 | 07'01" | 03:23'43" |
27 | 07'51" | 03:31'34" |
28 | 07'24" | 03:38'58" |
29 | 08'00" | 03:46'58" |
30 | 07'15" | 03:54'13" |
31 | 07'20" | 04:01'33" |
32 | 09'47" | 04:11'20" |
33 | 07'10" | 04:18'30" |
34 | 07'22" | 04:25'52" |
35 | 08'51" | 04:34'43" |
36 | 06'50" | 04:41'33" |
37 | 08'02" | 04:49'35" |
38 | 07'18" | 04:56'53" |
39 | 10'04" | 05:06'57" |
40 | 07'15" | 05:14'12" |
41 | 07'32" | 05:21'44" |
42 | 07'51" | 05:29'35" |
43 | 06'47" | 05:36'22" |
43.3 | 06'38" | 05:38'12" |