42.9 km | 06:23:52 | 08:56/km日期: 2017-03-12 08:31 - 總爬升: 885 m - 平均心率: 133 - 卡路里: 4036 Cal - 平均步頻: 154
Pace: 07'14" / 06'54" / 07'11" / 06'56" / 06'50" / 07'17" / 06'59" / 07'04" / 07'18" / 07'30" / 09'10" / 08'43" / 10'21" / 08'31" / 19'07" / 09'55" / 08'12" / 08'35" / 10'37" / 08'05" / 08'10" / 09'48" / 08'27" / 08'51" / 08'46" / 09'05" / 08'31" / 08'31" / 08'55" / 09'36" / 08'56" / 09'39" / 08'56" / 10'14" / 08'58" / 09'20" / 09'55" / 09'30" / 09'56" / 09'40" / 10'01" / 10'07" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'24") | 1000 / 1000 |
2 | | 06'54" (+00'05") | 1000 / 2000 |
3 | | 07'10" (+00'21") | 1000 / 3000 |
4 | | 06'55" (+00'06") | 1000 / 4000 |
5 | | 06'49" | 1000 / 5000 |
6 | | 07'17" (+00'28") | 1000 / 6000 |
7 | | 06'58" (+00'09") | 1000 / 7000 |
8 | | 06'57" (+00'08") | 701 / 7701 |
9 | | 07'21" (+00'32") | 1000 / 8701 |
10 | | 07'25" (+00'36") | 1000 / 9701 |
11 | | 08'51" (+02'02") | 1000 / 10701 |
12 | | 08'27" (+01'38") | 1000 / 11701 |
13 | | 08'54" (+02'05") | 1000 / 12701 |
14 | | 10'23" (+03'34") | 1000 / 13701 |
15 | | 19'22" (+12'33") | 1000 / 14701 |
16 | | 09'33" (+02'44") | 1000 / 15701 |
17 | | 08'23" (+01'34") | 1000 / 16701 |
18 | | 08'11" (+01'22") | 1000 / 17701 |
19 | | 09'12" (+02'23") | 1000 / 18701 |
20 | | 09'38" (+02'49") | 1000 / 19701 |
21 | | 08'11" (+01'22") | 1000 / 20701 |
22 | | 09'13" (+02'24") | 1000 / 21701 |
23 | | 08'57" (+02'08") | 1000 / 22701 |
24 | | 08'43" (+01'54") | 1000 / 23701 |
25 | | 08'39" (+01'50") | 1000 / 24701 |
26 | | 09'13" (+02'24") | 1000 / 25701 |
27 | | 08'27" (+01'38") | 1000 / 26701 |
28 | | 08'50" (+02'01") | 1000 / 27701 |
29 | | 08'40" (+01'51") | 1000 / 28701 |
30 | | 09'32" (+02'43") | 1000 / 29701 |
31 | | 09'01" (+02'12") | 1000 / 30701 |
32 | | 09'40" (+02'51") | 1000 / 31701 |
33 | | 08'56" (+02'07") | 1000 / 32701 |
34 | | 08'42" (+01'53") | 1000 / 33701 |
35 | | 10'26" (+03'37") | 1000 / 34701 |
36 | | 08'48" (+01'59") | 1000 / 35701 |
37 | | 09'41" (+02'52") | 1000 / 36701 |
38 | | 09'59" (+03'10") | 1000 / 37701 |
39 | | 10'09" (+03'20") | 1000 / 38701 |
40 | | 09'31" (+02'42") | 1000 / 39701 |
41 | | 09'30" (+02'41") | 1000 / 40701 |
42 | | 10'27" (+03'38") | 1000 / 41701 |
43 | | 08'38" (+01'49") | 1000 / 42701 |
44 | | 07'59" (+01'10") | 227 / 42929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 :
131.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'54" | 00:14'08" |
3 | 07'11" | 00:21'19" |
4 | 06'56" | 00:28'15" |
5 | 06'50" | 00:35'05" |
6 | 07'17" | 00:42'22" |
7 | 06'59" | 00:49'21" |
8 | 07'04" | 00:56'25" |
9 | 07'18" | 01:03'43" |
10 | 07'30" | 01:11'13" |
11 | 09'10" | 01:20'23" |
12 | 08'43" | 01:29'06" |
13 | 10'21" | 01:39'27" |
14 | 08'31" | 01:47'58" |
15 | 19'07" | 02:07'05" |
16 | 09'55" | 02:17'00" |
17 | 08'12" | 02:25'12" |
18 | 08'35" | 02:33'47" |
19 | 10'37" | 02:44'24" |
20 | 08'05" | 02:52'29" |
21 | 08'10" | 03:00'39" |
22 | 09'48" | 03:10'27" |
23 | 08'27" | 03:18'54" |
24 | 08'51" | 03:27'45" |
25 | 08'46" | 03:36'31" |
26 | 09'05" | 03:45'36" |
27 | 08'31" | 03:54'07" |
28 | 08'31" | 04:02'38" |
29 | 08'55" | 04:11'33" |
30 | 09'36" | 04:21'09" |
31 | 08'56" | 04:30'05" |
32 | 09'39" | 04:39'44" |
33 | 08'56" | 04:48'40" |
34 | 10'14" | 04:58'54" |
35 | 08'58" | 05:07'52" |
36 | 09'20" | 05:17'12" |
37 | 09'55" | 05:27'07" |
38 | 09'30" | 05:36'37" |
39 | 09'56" | 05:46'33" |
40 | 09'40" | 05:56'13" |
41 | 10'01" | 06:06'14" |
42 | 10'07" | 06:16'21" |
42.9 | 08'06" | 06:23'53" |