13.8 km | 01:30:48 | 06:35/km日期: 2017-03-20 16:24 - 卡路里: 743 Cal - 總步數: 15038 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'55" / 05'45" / 05'55" / 05'54" / 06'15" / 06'20" / 07'20" / 06'40" / 07'00" / 06'48" / 07'10" / 06'36" / 06'59" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'09") | 1009 / 1009 | 173 / 98 |
2 | | 05'42" | 1006 / 2015 | 170 / 102 |
3 | | 05'53" (+00'11") | 1003 / 3019 | 171 / 98 |
4 | | 06'00" (+00'18") | 1000 / 4019 | 170 / 97 |
5 | | 06'14" (+00'32") | 1001 / 5020 | 168 / 95 |
6 | | 06'18" (+00'36") | 1010 / 6031 | 171 / 92 |
7 | | 07'19" (+01'37") | 1001 / 7032 | 162 / 84 |
8 | | 06'41" (+00'59") | 1007 / 8040 | 166 / 89 |
9 | | 06'53" (+01'11") | 1002 / 9043 | 167 / 86 |
10 | | 06'49" (+01'07") | 1007 / 10051 | 167 / 87 |
11 | | 07'06" (+01'24") | 1008 / 11059 | 165 / 85 |
12 | | 06'32" (+00'50") | 1006 / 12065 | 167 / 91 |
13 | | 07'04" (+01'22") | 1000 / 13066 | 158 / 89 |
14 | | 07'32" (+01'50") | 775 / 13841 | 139 / 95 |
3月累積里程 : 352.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'55" | 00:17'35" |
4 | 05'54" | 00:23'29" |
5 | 06'15" | 00:29'44" |
6 | 06'20" | 00:36'04" |
7 | 07'20" | 00:43'24" |
8 | 06'40" | 00:50'04" |
9 | 07'00" | 00:57'04" |
10 | 06'48" | 01:03'52" |
11 | 07'10" | 01:11'02" |
12 | 06'36" | 01:17'38" |
13 | 06'59" | 01:24'37" |
13.8 | 07'58" | 01:30'48" |