17.4 km | 01:31:01 | 05:13/km日期: 2017-03-17 17:37 - 總爬升: 113 m - 卡路里: 939 Cal - 總步數: 16102 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 99%
Pace: 04'54" / 04'46" / 04'46" / 04'39" / 04'49" / 04'57" / 05'37" / 05'33" / 05'23" / 05'11" / 05'25" / 05'23" / 05'25" / 05'25" / 05'23" / 05'24" / 05'42" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'18") | 1001 / 1001 | 179 / 113 |
2 | | 04'44" (+00'09") | 1003 / 2005 | 177 / 118 |
3 | | 04'44" (+00'09") | 1004 / 3010 | 179 / 117 |
4 | | 04'35" | 1002 / 4013 | 181 / 120 |
5 | | 04'49" (+00'14") | 1009 / 5023 | 181 / 114 |
6 | | 04'55" (+00'20") | 1004 / 6027 | 180 / 112 |
7 | | 05'35" (+01'00") | 1005 / 7033 | 177 / 100 |
8 | | 05'30" (+00'55") | 1007 / 8040 | 174 / 104 |
9 | | 05'23" (+00'48") | 1007 / 9047 | 173 / 106 |
10 | | 05'12" (+00'37") | 1005 / 10053 | 176 / 108 |
11 | | 05'23" (+00'48") | 1004 / 11057 | 176 / 105 |
12 | | 05'20" (+00'45") | 1008 / 12066 | 177 / 105 |
13 | | 05'22" (+00'47") | 1007 / 13073 | 176 / 105 |
14 | | 05'27" (+00'52") | 1002 / 14076 | 176 / 103 |
15 | | 05'22" (+00'47") | 1000 / 15076 | 176 / 105 |
16 | | 05'28" (+00'53") | 1002 / 16079 | 176 / 103 |
17 | | 05'46" (+01'11") | 1003 / 17082 | 169 / 101 |
18 | | 05'03" (+00'28") | 392 / 17474 | 175 / 112 |
3月累積里程 : 352.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'46" | 00:09'40" |
3 | 04'46" | 00:14'26" |
4 | 04'39" | 00:19'05" |
5 | 04'49" | 00:23'54" |
6 | 04'57" | 00:28'51" |
7 | 05'37" | 00:34'28" |
8 | 05'33" | 00:40'01" |
9 | 05'23" | 00:45'24" |
10 | 05'11" | 00:50'35" |
11 | 05'25" | 00:56'00" |
12 | 05'23" | 01:01'23" |
13 | 05'25" | 01:06'48" |
14 | 05'25" | 01:12'13" |
15 | 05'23" | 01:17'36" |
16 | 05'24" | 01:23'00" |
17 | 05'42" | 01:28'42" |
17.4 | 05'54" | 01:31'01" |