12.0 km | 01:50:53 | 09:14/km日期: 2017-03-12 06:55 - 總爬升: 133 m - 平均心率: 102 - 卡路里: 391 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 08'20" / 07'58" / 09'59" / 07'28" / 10'56" / 08'52" / 07'38" / 07'43" / 06'52" / 06'40" / 11'31" / 16'50" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'40") | 1000 / 1000 |
2 | | 07'58" (+01'19") | 1000 / 2000 |
3 | | 09'59" (+03'20") | 1000 / 3000 |
4 | | 07'28" (+00'49") | 1000 / 4000 |
5 | | 10'55" (+04'16") | 1000 / 5000 |
6 | | 08'52" (+02'13") | 1000 / 6000 |
7 | | 07'37" (+00'58") | 1000 / 7000 |
8 | | 07'42" (+01'03") | 1000 / 8000 |
9 | | 06'52" (+00'13") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 11'31" (+04'52") | 1000 / 11000 |
12 | | 16'50" (+10'11") | 1000 / 12000 |
13 | | 10'49" (+04'10") | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 200.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'58" | 00:16'18" |
3 | 09'59" | 00:26'17" |
4 | 07'28" | 00:33'45" |
5 | 10'56" | 00:44'41" |
6 | 08'52" | 00:53'33" |
7 | 07'38" | 01:01'11" |
8 | 07'43" | 01:08'54" |
9 | 06'52" | 01:15'46" |
10 | 06'40" | 01:22'26" |
11 | 11'31" | 01:33'57" |
12 | 16'50" | 01:50'47" |
12.0 | 11'07" | 01:50'53" |