15.1 km | 01:26:13 | 05:42/km日期: 2017-03-12 07:52 - 平均心率: 151 - 卡路里: 815 Cal - 總步數: 14841 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'55" / 06'03" / 05'47" / 05'49" / 06'02" / 06'52" / 06'50" / 05'05" / 04'55" / 05'13" / 04'42" / 05'29" / 04'42" / 05'02" / 05'21" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+02'12") | 1003 / 1003 | 173 / 83 |
2 | | 06'03" (+01'22") | 1006 / 2010 | 178 / 92 |
3 | | 05'43" (+01'02") | 1001 / 3011 | 173 / 100 |
4 | | 05'48" (+01'07") | 1001 / 4013 | 172 / 99 |
5 | | 06'00" (+01'19") | 1003 / 5016 | 172 / 96 |
6 | | 06'55" (+02'14") | 1008 / 6025 | 162 / 88 |
7 | | 06'44" (+02'03") | 1003 / 7029 | 168 / 88 |
8 | | 05'06" (+00'25") | 1006 / 8035 | 172 / 113 |
9 | | 04'52" (+00'11") | 1007 / 9042 | 170 / 120 |
10 | | 05'09" (+00'28") | 1007 / 10050 | 169 / 114 |
11 | | 04'58" (+00'17") | 1006 / 11057 | 174 / 115 |
12 | | 05'24" (+00'43") | 1004 / 12061 | 173 / 106 |
13 | | 04'41" | 1002 / 13063 | 180 / 118 |
14 | | 05'07" (+00'26") | 1007 / 14071 | 174 / 111 |
15 | | 05'44" (+01'03") | 1003 / 15074 | 168 / 103 |
16 | | 05'43" (+01'02") | 93 / 15167 | 170 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 314.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'03" | 00:12'58" |
3 | 05'47" | 00:18'45" |
4 | 05'49" | 00:24'34" |
5 | 06'02" | 00:30'36" |
6 | 06'52" | 00:37'28" |
7 | 06'50" | 00:44'18" |
8 | 05'05" | 00:49'23" |
9 | 04'55" | 00:54'18" |
10 | 05'13" | 00:59'31" |
11 | 04'42" | 01:04'13" |
12 | 05'29" | 01:09'42" |
13 | 04'42" | 01:14'24" |
14 | 05'02" | 01:19'26" |
15 | 05'21" | 01:24'47" |
15.1 | 15'23" | 01:26'13" |