45.8 km | 06:56:05 | 09:05/km日期: 2017-03-04 06:32 - 總爬升: 1277 m - 平均心率: 138 - 卡路里: 2199 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87%
Pace: 08'01" / 09'20" / 08'03" / 08'25" / 07'16" / 06'29" / 07'08" / 09'10" / 13'50" / 07'09" / 06'57" / 09'08" / 09'45" / 09'21" / 10'40" / 11'18" / 10'36" / 07'33" / 06'26" / 06'43" / 06'41" / 09'59" / 06'19" / 06'55" / 08'37" / 08'46" / 09'01" / 10'43" / 12'08" / 14'12" / 07'31" / 06'57" / 08'55" / 06'39" / 08'10" / 11'13" / 07'34" / 08'08" / 11'51" / 14'51" / 10'29" / 08'14" / 10'24" / 12'46" / 09'35" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'41") | 1000 / 1000 |
2 | | 09'19" (+03'00") | 1000 / 2000 |
3 | | 08'03" (+01'44") | 1000 / 3000 |
4 | | 08'24" (+02'05") | 1000 / 4000 |
5 | | 07'15" (+00'56") | 1000 / 5000 |
6 | | 06'29" (+00'10") | 1000 / 6000 |
7 | | 07'07" (+00'48") | 1000 / 7000 |
8 | | 09'10" (+02'51") | 1000 / 8000 |
9 | | 13'49" (+07'30") | 1000 / 9000 |
10 | | 07'06" (+00'47") | 1000 / 10000 |
11 | | 06'59" (+00'40") | 1000 / 11000 |
12 | | 09'07" (+02'48") | 1000 / 12000 |
13 | | 09'44" (+03'25") | 1000 / 13000 |
14 | | 09'21" (+03'02") | 1000 / 14000 |
15 | | 10'39" (+04'20") | 1000 / 15000 |
16 | | 11'17" (+04'58") | 1000 / 16000 |
17 | | 10'36" (+04'17") | 1000 / 17000 |
18 | | 07'32" (+01'13") | 1000 / 18000 |
19 | | 06'26" (+00'07") | 1000 / 19000 |
20 | | 06'43" (+00'24") | 1000 / 20000 |
21 | | 06'40" (+00'21") | 1000 / 21000 |
22 | | 09'58" (+03'39") | 1000 / 22000 |
23 | | 06'19" | 1000 / 23000 |
24 | | 06'54" (+00'35") | 1000 / 24000 |
25 | | 08'37" (+02'18") | 1000 / 25000 |
26 | | 08'46" (+02'27") | 1000 / 26000 |
27 | | 09'00" (+02'41") | 1000 / 27000 |
28 | | 10'43" (+04'24") | 1000 / 28000 |
29 | | 11'54" (+05'35") | 1000 / 29000 |
30 | | 14'25" (+08'06") | 1000 / 30000 |
31 | | 07'30" (+01'11") | 1000 / 31000 |
32 | | 06'57" (+00'38") | 1000 / 32000 |
33 | | 08'54" (+02'35") | 1000 / 33000 |
34 | | 06'38" (+00'19") | 1000 / 34000 |
35 | | 08'10" (+01'51") | 1000 / 35000 |
36 | | 11'13" (+04'54") | 1000 / 36000 |
37 | | 07'33" (+01'14") | 1000 / 37000 |
38 | | 08'07" (+01'48") | 1000 / 38000 |
39 | | 11'51" (+05'32") | 1000 / 39000 |
40 | | 14'51" (+08'32") | 1000 / 40000 |
41 | | 10'28" (+04'09") | 1000 / 41000 |
42 | | 08'14" (+01'55") | 1000 / 42000 |
43 | | 10'24" (+04'05") | 1000 / 43000 |
44 | | 12'45" (+06'26") | 1000 / 44000 |
45 | | 09'34" (+03'15") | 1000 / 45000 |
46 | | 08'02" (+01'43") | 768 / 45768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 200.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'20" | 00:17'21" |
3 | 08'03" | 00:25'24" |
4 | 08'25" | 00:33'49" |
5 | 07'16" | 00:41'05" |
6 | 06'29" | 00:47'34" |
7 | 07'08" | 00:54'42" |
8 | 09'10" | 01:03'52" |
9 | 13'50" | 01:17'42" |
10 | 07'09" | 01:24'51" |
11 | 06'57" | 01:31'48" |
12 | 09'08" | 01:40'56" |
13 | 09'45" | 01:50'41" |
14 | 09'21" | 02:00'02" |
15 | 10'40" | 02:10'42" |
16 | 11'18" | 02:22'00" |
17 | 10'36" | 02:32'36" |
18 | 07'33" | 02:40'09" |
19 | 06'26" | 02:46'35" |
20 | 06'43" | 02:53'18" |
21 | 06'41" | 02:59'59" |
22 | 09'59" | 03:09'58" |
23 | 06'19" | 03:16'17" |
24 | 06'55" | 03:23'12" |
25 | 08'37" | 03:31'49" |
26 | 08'46" | 03:40'35" |
27 | 09'01" | 03:49'36" |
28 | 10'43" | 04:00'19" |
29 | 12'08" | 04:12'27" |
30 | 14'12" | 04:26'39" |
31 | 07'31" | 04:34'10" |
32 | 06'57" | 04:41'07" |
33 | 08'55" | 04:50'02" |
34 | 06'39" | 04:56'41" |
35 | 08'10" | 05:04'51" |
36 | 11'13" | 05:16'04" |
37 | 07'34" | 05:23'38" |
38 | 08'08" | 05:31'46" |
39 | 11'51" | 05:43'37" |
40 | 14'51" | 05:58'28" |
41 | 10'29" | 06:08'57" |
42 | 08'14" | 06:17'11" |
43 | 10'24" | 06:27'35" |
44 | 12'46" | 06:40'21" |
45 | 09'35" | 06:49'56" |
45.8 | 08'01" | 06:56'06" |