| 8 H | 54.1 km | 08:52/km | 第21馬官方成績 | 日期 | 2017-03-19 | 成績 | 54.07 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:52/km |
日期: 2017-03-19 07:59 - 總爬升: 200 m - 地點: 台北大學 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 3569 Cal - 總步數: 67662 - 平均步頻: 142 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'56" (+00'43") | 1000 / 1000 | 176 / 81 | 2 | | 06'24" (+00'11") | 1003 / 2003 | 181 / 85 | 3 | | 06'17" (+00'04") | 1007 / 3010 | 179 / 88 | 4 | | 07'12" (+00'59") | 1002 / 4013 | 159 / 86 | 5 | | 06'20" (+00'07") | 1001 / 5014 | 179 / 87 |
6 | | 06'13" | 1002 / 6017 | 178 / 89 | 7 | | 07'04" (+00'51") | 1009 / 7027 | 161 / 87 | 8 | | 06'31" (+00'18") | 1004 / 8031 | 178 / 85 | 9 | | 06'33" (+00'20") | 1008 / 9040 | 177 / 86 | 10 | | 07'36" (+01'23") | 1007 / 10047 | 156 / 84 | 11 | | 06'49" (+00'36") | 1000 / 11048 | 177 / 82 | 12 | | 06'55" (+00'42") | 1010 / 12059 | 175 / 82 | 13 | | 07'39" (+01'26") | 1011 / 13071 | 158 / 82 | 14 | | 07'06" (+00'53") | 1008 / 14079 | 177 / 79 | 15 | | 07'09" (+00'56") | 1000 / 15079 | 174 / 79 | 16 | | 08'27" (+02'14") | 1002 / 16081 | 147 / 80 | 17 | | 07'13" (+01'00") | 1008 / 17090 | 175 / 78 | 18 | | 07'08" (+00'55") | 1007 / 18097 | 173 / 80 | 19 | | 08'44" (+02'31") | 1005 / 19103 | 140 / 81 | 20 | | 07'08" (+00'55") | 1000 / 20103 | 176 / 79 | 21 | | 07'25" (+01'12") | 1001 / 21104 | 173 / 77 | 22 | | 11'53" (+05'40") | 1003 / 22108 | 107 / 78 | 23 | | 07'44" (+01'31") | 1002 / 23111 | 173 / 74 | 24 | | 07'38" (+01'25") | 1004 / 24116 | 171 / 76 | 25 | | 10'18" (+04'05") | 1007 / 25124 | 124 / 77 | 26 | | 08'07" (+01'54") | 1008 / 26132 | 166 / 74 | 27 | | 07'51" (+01'38") | 1003 / 27135 | 161 / 78 | 28 | | 11'01" (+04'48") | 1000 / 28135 | 116 / 77 | 29 | | 08'25" (+02'12") | 1003 / 29139 | 153 / 77 | 30 | | 08'24" (+02'11") | 1005 / 30144 | 146 / 81 | 31 | | 12'58" (+06'45") | 1003 / 31147 | 100 / 76 | 32 | | 08'47" (+02'34") | 1002 / 32150 | 149 / 76 | 33 | | 08'36" (+02'23") | 1008 / 33159 | 146 / 79 | 34 | | 11'14" (+05'01") | 1006 / 34166 | 110 / 80 | 35 | | 08'54" (+02'41") | 1002 / 35168 | 144 / 77 | 36 | | 08'40" (+02'27") | 1004 / 36172 | 144 / 79 | 37 | | 10'06" (+03'53") | 1007 / 37179 | 130 / 75 | 38 | | 08'39" (+02'26") | 1007 / 38186 | 154 / 74 | 39 | | 08'37" (+02'24") | 1005 / 39192 | 146 / 79 | 40 | | 11'37" (+05'24") | 1000 / 40193 | 110 / 78 | 41 | | 10'10" (+03'57") | 1003 / 41197 | 124 / 78 | 42 | | 08'27" (+02'14") | 1009 / 42206 | 143 / 82 | 43 | | 13'36" (+07'23") | 1007 / 43213 | 89 / 81 | 44 | | 09'09" (+02'56") | 1008 / 44221 | 140 / 77 | 45 | | 09'27" (+03'14") | 1008 / 45230 | 133 / 79 | 46 | | 13'09" (+06'56") | 1007 / 46237 | 92 / 81 | 47 | | 10'16" (+04'03") | 1002 / 47239 | 123 / 78 | 48 | | 09'48" (+03'35") | 1005 / 48245 | 127 / 80 | 49 | | 12'16" (+06'03") | 1000 / 49245 | 105 / 77 | 50 | | 09'17" (+03'04") | 1009 / 50255 | 142 / 75 | 51 | | 08'18" (+02'05") | 1007 / 51262 | 155 / 77 | 52 | | 08'49" (+02'36") | 1000 / 52263 | 142 / 79 | 53 | | 09'20" (+03'07") | 1000 / 53263 | 134 / 79 | 54 | | 09'47" (+03'34") | 1008 / 54272 | 108 / 94 |
賽前宣言: 目標60公里!希望能達成 賽後評分: 補給超讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 94.87 km saucony Triumph iso 累積 : 1518.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'26" | 00:13'23" | 3 | 06'16" | 00:19'39" | 4 | 07'18" | 00:26'57" | 5 | 06'21" | 00:33'18" | 6 | 06'15" | 00:39'33" | 7 | 07'04" | 00:46'37" | 8 | 06'35" | 00:53'12" | 9 | 06'35" | 00:59'47" | 10 | 07'41" | 01:07'28" | 11 | 06'54" | 01:14'22" | 12 | 06'55" | 01:21'17" | 13 | 07'45" | 01:29'02" | 14 | 07'11" | 01:36'13" | 15 | 07'10" | 01:43'23" | 16 | 08'28" | 01:51'51" | 17 | 07'13" | 01:59'04" | 18 | 07'11" | 02:06'15" | 19 | 08'48" | 02:15'03" | 20 | 07'13" | 02:22'16" | 21 | 07'22" | 02:29'38" | 22 | 11'55" | 02:41'33" | 23 | 07'47" | 02:49'20" | 24 | 07'41" | 02:57'01" | 25 | 10'18" | 03:07'19" | 26 | 08'13" | 03:15'32" | 27 | 07'54" | 03:23'26" | 28 | 11'03" | 03:34'29" | 29 | 08'17" | 03:42'46" | 30 | 08'33" | 03:51'19" | 31 | 13'01" | 04:04'20" | 32 | 08'53" | 04:13'13" | 33 | 08'36" | 04:21'49" | 34 | 11'16" | 04:33'05" | 35 | 09'00" | 04:42'05" | 36 | 08'39" | 04:50'44" | 37 | 10'07" | 05:00'51" | 38 | 08'47" | 05:09'38" | 39 | 08'39" | 05:18'17" | 40 | 11'41" | 05:29'58" | 41 | 10'14" | 05:40'12" | 42 | 08'26" | 05:48'38" | 43 | 13'45" | 06:02'23" | 44 | 09'06" | 06:11'29" | 45 | 09'38" | 06:21'07" | 46 | 13'03" | 06:34'10" | 47 | 10'25" | 06:44'35" | 48 | 10'00" | 06:54'35" | 49 | 12'17" | 07:06'52" | 50 | 09'19" | 07:16'11" | 51 | 08'21" | 07:24'32" | 52 | 08'55" | 07:33'27" | 53 | 09'21" | 07:42'48" | 54 | 09'52" | 07:52'40" | 54.1 | 21'08" | 07:54'07" |
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