18.5 km | 01:53:18 | 06:07/km日期: 2017-03-19 08:34 - 總爬升: 205 m - 卡路里: 963 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 05'02" / 05'32" / 05'45" / 07'30" / 04'07" / 05'51" / 06'07" / 05'55" / 05'14" / 07'00" / 05'55" / 05'58" / 06'18" / 06'00" / 06'06" / 25'00" / 06'18" / 06'12" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'46") | 1000 / 1000 |
2 | | 05'32" (+01'26") | 1000 / 2000 |
3 | | 05'44" (+01'38") | 1000 / 3000 |
4 | | 07'30" (+03'24") | 1000 / 4000 |
5 | | 04'06" | 1000 / 5000 |
6 | | 05'50" (+01'44") | 1000 / 6000 |
7 | | 06'07" (+02'01") | 1000 / 7000 |
8 | | 05'54" (+01'48") | 1000 / 8000 |
9 | | 05'14" (+01'08") | 1000 / 9000 |
10 | | 06'59" (+02'53") | 1000 / 10000 |
11 | | 05'55" (+01'49") | 1000 / 11000 |
12 | | 05'57" (+01'51") | 1000 / 12000 |
13 | | 06'17" (+02'11") | 1000 / 13000 |
14 | | 06'00" (+01'54") | 1000 / 14000 |
15 | | 06'05" (+01'59") | 1000 / 15000 |
16 | | 07'24" (+03'18") | 1000 / 16000 |
17 | | 06'17" (+02'11") | 1000 / 17000 |
18 | | 06'12" (+02'06") | 1000 / 18000 |
19 | | 08'05" (+03'59") | 522 / 18522 |
3月累積里程 : 209.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'32" | 00:10'34" |
3 | 05'45" | 00:16'19" |
4 | 07'30" | 00:23'49" |
5 | 04'07" | 00:27'56" |
6 | 05'51" | 00:33'47" |
7 | 06'07" | 00:39'54" |
8 | 05'55" | 00:45'49" |
9 | 05'14" | 00:51'03" |
10 | 07'00" | 00:58'03" |
11 | 05'55" | 01:03'58" |
12 | 05'58" | 01:09'56" |
13 | 06'18" | 01:16'14" |
14 | 06'00" | 01:22'14" |
15 | 06'06" | 01:28'20" |
16 | 25'00" | 01:53'20" |
17 | 06'18" | 01:59'38" |
18 | 06'12" | 02:05'50" |
18.5 | 08'06" | 02:10'04" |