23.7 km | 03:48:43 | 09:39/km日期: 2017-03-04 07:32 - 總爬升: 948 m - 平均心率: 136 - 卡路里: 1307 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 95%
Pace: 08'22" / 09'52" / 10'18" / 07'26" / 08'47" / 09'10" / 11'24" / 13'58" / 06'46" / 06'47" / 08'14" / 07'39" / 11'17" / 11'17" / 10'50" / 13'50" / 07'47" / 07'32" / 10'31" / 10'19" / 13'59" / 06'58" / 08'01" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'33") | 1000 / 1000 |
2 | | 09'51" (+03'05") | 1000 / 2000 |
3 | | 10'18" (+03'32") | 1000 / 3000 |
4 | | 07'25" (+00'39") | 1000 / 4000 |
5 | | 08'46" (+02'00") | 1000 / 5000 |
6 | | 09'10" (+02'24") | 1000 / 6000 |
7 | | 11'23" (+04'37") | 1000 / 7000 |
8 | | 13'56" (+07'10") | 1000 / 8000 |
9 | | 06'47" (+00'01") | 1000 / 9000 |
10 | | 06'46" | 1000 / 10000 |
11 | | 08'14" (+01'28") | 1000 / 11000 |
12 | | 07'38" (+00'52") | 1000 / 12000 |
13 | | 11'17" (+04'31") | 1000 / 13000 |
14 | | 11'16" (+04'30") | 1000 / 14000 |
15 | | 10'50" (+04'04") | 1000 / 15000 |
16 | | 13'49" (+07'03") | 1000 / 16000 |
17 | | 07'47" (+01'01") | 1000 / 17000 |
18 | | 07'32" (+00'46") | 1000 / 18000 |
19 | | 10'30" (+03'44") | 1000 / 19000 |
20 | | 10'19" (+03'33") | 1000 / 20000 |
21 | | 13'58" (+07'12") | 1000 / 21000 |
22 | | 06'58" (+00'12") | 1000 / 22000 |
23 | | 08'01" (+01'15") | 1000 / 23000 |
24 | | 11'20" (+04'34") | 678 / 23678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 48.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'52" | 00:18'14" |
3 | 10'18" | 00:28'32" |
4 | 07'26" | 00:35'58" |
5 | 08'47" | 00:44'45" |
6 | 09'10" | 00:53'55" |
7 | 11'24" | 01:05'19" |
8 | 13'58" | 01:19'17" |
9 | 06'46" | 01:26'03" |
10 | 06'47" | 01:32'50" |
11 | 08'14" | 01:41'04" |
12 | 07'39" | 01:48'43" |
13 | 11'17" | 02:00'00" |
14 | 11'17" | 02:11'17" |
15 | 10'50" | 02:22'07" |
16 | 13'50" | 02:35'57" |
17 | 07'47" | 02:43'44" |
18 | 07'32" | 02:51'16" |
19 | 10'31" | 03:01'47" |
20 | 10'19" | 03:12'06" |
21 | 13'59" | 03:26'05" |
22 | 06'58" | 03:33'03" |
23 | 08'01" | 03:41'04" |
23.7 | 11'21" | 03:48'46" |