15.6 km | 01:20:32 | 05:09/km日期: 2017-03-12 04:59 - 卡路里: 843 Cal - 溫度: 20°C - 濕度: 78%
Pace: 01'36" / 05'03" / 04'45" / 04'53" / 04'47" / 05'03" / 04'51" / 04'57" / 05'10" / 04'34" / 06'43" / 05'02" / 05'05" / 05'06" / 04'55" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'00") | 1000 / 1000 |
2 | | 05'03" (+00'29") | 1000 / 2000 |
3 | | 04'44" (+00'10") | 1000 / 3000 |
4 | | 04'53" (+00'19") | 1000 / 4000 |
5 | | 04'47" (+00'13") | 1000 / 5000 |
6 | | 05'01" (+00'27") | 1000 / 6000 |
7 | | 04'50" (+00'16") | 1000 / 7000 |
8 | | 04'57" (+00'23") | 1000 / 8000 |
9 | | 05'09" (+00'35") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 05'15" (+00'41") | 1000 / 11000 |
12 | | 05'02" (+00'28") | 1000 / 12000 |
13 | | 05'04" (+00'30") | 1000 / 13000 |
14 | | 05'06" (+00'32") | 1000 / 14000 |
15 | | 04'54" (+00'20") | 1000 / 15000 |
16 | | 05'48" (+01'14") | 608 / 15608 |
3月累積里程 : 228.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'36" | 00:01'36" |
2 | 05'03" | 00:06'39" |
3 | 04'45" | 00:11'24" |
4 | 04'53" | 00:16'17" |
5 | 04'47" | 00:21'04" |
6 | 05'03" | 00:26'07" |
7 | 04'51" | 00:30'58" |
8 | 04'57" | 00:35'55" |
9 | 05'10" | 00:41'05" |
10 | 04'34" | 00:45'39" |
11 | 06'43" | 00:52'22" |
12 | 05'02" | 00:57'24" |
13 | 05'05" | 01:02'29" |
14 | 05'06" | 01:07'35" |
15 | 04'55" | 01:12'30" |
15.6 | 05'36" | 01:15'55" |