21.1 km | 02:15:52 | 06:25/km日期: 2017-03-11 15:03 - 總爬升: 131 m - 卡路里: 1140 Cal - 總步數: 24272 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 78%
Pace: 08'23" / 07'11" / 06'48" / 06'36" / 06'27" / 06'26" / 06'13" / 05'59" / 06'03" / 05'51" / 05'44" / 05'53" / 06'14" / 05'57" / 05'53" / 05'54" / 05'57" / 05'48" / 07'21" / 07'04" / 06'41" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'20" (+02'37") | 1005 / 1005 | 172 / 69 |
2 | | 07'10" (+01'27") | 1000 / 2006 | 176 / 78 |
3 | | 06'47" (+01'04") | 1001 / 3007 | 180 / 81 |
4 | | 06'36" (+00'53") | 1008 / 4015 | 179 / 84 |
5 | | 06'22" (+00'39") | 1000 / 5015 | 178 / 87 |
6 | | 06'25" (+00'42") | 1001 / 6017 | 179 / 86 |
7 | | 06'14" (+00'31") | 1002 / 7019 | 179 / 89 |
8 | | 05'58" (+00'15") | 1004 / 8024 | 180 / 92 |
9 | | 05'57" (+00'14") | 1003 / 9027 | 180 / 92 |
10 | | 05'53" (+00'10") | 1001 / 10029 | 181 / 93 |
11 | | 05'43" | 1002 / 11031 | 183 / 95 |
12 | | 05'50" (+00'07") | 1006 / 12038 | 180 / 94 |
13 | | 06'16" (+00'33") | 1002 / 13040 | 178 / 89 |
14 | | 05'56" (+00'13") | 1001 / 14041 | 181 / 92 |
15 | | 05'54" (+00'11") | 1008 / 15049 | 181 / 93 |
16 | | 05'51" (+00'08") | 1004 / 16053 | 181 / 94 |
17 | | 05'55" (+00'12") | 1007 / 17061 | 181 / 93 |
18 | | 06'05" (+00'22") | 1001 / 18063 | 178 / 91 |
19 | | 07'17" (+01'34") | 1005 / 19068 | 174 / 78 |
20 | | 06'57" (+01'14") | 1006 / 20075 | 176 / 81 |
21 | | 06'48" (+01'05") | 1003 / 21078 | 173 / 84 |
22 | | 07'52" (+02'09") | 120 / 21199 | 166 / 76 |
3月累積里程 : 489.40 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'11" | 00:15'34" |
3 | 06'48" | 00:22'22" |
4 | 06'36" | 00:28'58" |
5 | 06'27" | 00:35'25" |
6 | 06'26" | 00:41'51" |
7 | 06'13" | 00:48'04" |
8 | 05'59" | 00:54'03" |
9 | 06'03" | 01:00'06" |
10 | 05'51" | 01:05'57" |
11 | 05'44" | 01:11'41" |
12 | 05'53" | 01:17'34" |
13 | 06'14" | 01:23'48" |
14 | 05'57" | 01:29'45" |
15 | 05'53" | 01:35'38" |
16 | 05'54" | 01:41'32" |
17 | 05'57" | 01:47'29" |
18 | 05'48" | 01:53'17" |
19 | 07'21" | 02:00'38" |
20 | 07'04" | 02:07'42" |
21 | 06'41" | 02:14'23" |
21.1 | 12'17" | 02:15'52" |