12.0 km | 01:03:20 | 05:16/km日期: 2017-03-10 15:08 - 卡路里: 648 Cal - 總步數: 10509 - 平均步頻: 165 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'00" / 05'06" / 05'15" / 05'12" / 05'19" / 05'17" / 05'21" / 05'20" / 05'24" / 05'20" / 05'19" / 05'23" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1006 / 1006 | 165 / 121 |
| 2 | | 05'06" (+00'08") | 1008 / 2014 | 164 / 118 |
| 3 | | 05'11" (+00'13") | 1001 / 3016 | 165 / 116 |
| 4 | | 05'11" (+00'13") | 1003 / 4019 | 165 / 116 |
| 5 | | 05'18" (+00'20") | 1002 / 5021 | 165 / 113 |
| 6 | | 05'17" (+00'19") | 1003 / 6025 | 166 / 113 |
| 7 | | 05'18" (+00'20") | 1008 / 7033 | 165 / 113 |
| 8 | | 05'17" (+00'19") | 1006 / 8040 | 166 / 113 |
| 9 | | 05'21" (+00'23") | 1007 / 9048 | 166 / 112 |
| 10 | | 05'18" (+00'20") | 1003 / 10052 | 165 / 113 |
| 11 | | 05'19" (+00'21") | 1007 / 11059 | 167 / 112 |
| 12 | | 05'18" (+00'20") | 1006 / 12065 | 166 / 113 |
| 13 | | 05'33" (+00'35") | 6 / 12071 | 60 / 300 |
3月累積里程 : 180.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'15" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'19" | 00:25'52" |
| 6 | 05'17" | 00:31'09" |
| 7 | 05'21" | 00:36'30" |
| 8 | 05'20" | 00:41'50" |
| 9 | 05'24" | 00:47'14" |
| 10 | 05'20" | 00:52'34" |
| 11 | 05'19" | 00:57'53" |
| 12 | 05'23" | 01:03'16" |
| 12.0 | 13'53" | 01:03'21" |
展開計圈分析
留言 
Replay
