12.0 km | 01:00:43 | 05:03/km日期: 2017-03-12 15:38 - 卡路里: 648 Cal - 總步數: 10241 - 平均步頻: 168 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 64%
Pace: 04'41" / 05'01" / 04'59" / 05'06" / 05'09" / 05'13" / 05'15" / 05'05" / 05'06" / 05'08" / 05'04" / 04'47" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" | 1003 / 1003 | 170 / 125 |
2 | | 05'00" (+00'20") | 1001 / 2004 | 168 / 118 |
3 | | 04'59" (+00'19") | 1007 / 3012 | 168 / 119 |
4 | | 05'03" (+00'23") | 1007 / 4019 | 168 / 117 |
5 | | 05'05" (+00'25") | 1001 / 5021 | 168 / 116 |
6 | | 05'12" (+00'32") | 1003 / 6025 | 167 / 114 |
7 | | 05'16" (+00'36") | 1003 / 7028 | 167 / 112 |
8 | | 05'04" (+00'24") | 1003 / 8031 | 167 / 117 |
9 | | 05'04" (+00'24") | 1004 / 9036 | 167 / 117 |
10 | | 05'07" (+00'27") | 1001 / 10038 | 168 / 115 |
11 | | 05'03" (+00'23") | 1011 / 11049 | 170 / 116 |
12 | | 04'44" (+00'04") | 1008 / 12057 | 171 / 123 |
13 | | 05'52" (+01'12") | 8 / 12066 | 100 / 170 |
3月累積里程 : 180.20 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'01" | 00:09'42" |
3 | 04'59" | 00:14'41" |
4 | 05'06" | 00:19'47" |
5 | 05'09" | 00:24'56" |
6 | 05'13" | 00:30'09" |
7 | 05'15" | 00:35'24" |
8 | 05'05" | 00:40'29" |
9 | 05'06" | 00:45'35" |
10 | 05'08" | 00:50'43" |
11 | 05'04" | 00:55'47" |
12 | 04'47" | 01:00'34" |
12.0 | 17'38" | 01:00'43" |