12.0 km | 01:14:48 | 06:12/km日期: 2017-03-07 09:33 - 地點: 新豐一大圈 - 天氣: 有冷 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79%
Pace: 06'19" / 05'52" / 06'01" / 05'59" / 06'13" / 06'49" / 06'13" / 06'13" / 06'19" / 06'20" / 06'00" / 06'13" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'26") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'00" (+00'08") | 1000 / 3000 |
4 | | 05'59" (+00'07") | 1000 / 4000 |
5 | | 06'12" (+00'20") | 1000 / 5000 |
6 | | 06'48" (+00'56") | 1000 / 6000 |
7 | | 06'13" (+00'21") | 1000 / 7000 |
8 | | 06'12" (+00'20") | 1000 / 8000 |
9 | | 06'19" (+00'27") | 1000 / 9000 |
10 | | 06'19" (+00'27") | 1000 / 10000 |
11 | | 06'00" (+00'08") | 1000 / 11000 |
12 | | 06'13" (+00'21") | 1000 / 12000 |
13 | | 06'55" (+01'03") | 40 / 12040 |
3月累積里程 :
221.99 km 母子鱷魚 蚱蜢(1) 累積 :
570.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 06'01" | 00:18'12" |
4 | 05'59" | 00:24'11" |
5 | 06'13" | 00:30'24" |
6 | 06'49" | 00:37'13" |
7 | 06'13" | 00:43'26" |
8 | 06'13" | 00:49'39" |
9 | 06'19" | 00:55'58" |
10 | 06'20" | 01:02'18" |
11 | 06'00" | 01:08'18" |
12 | 06'13" | 01:14'31" |
12.0 | 07'03" | 01:14'48" |