12.2 km | 01:11:00 | 05:50/km日期: 2017-03-03 09:22 - 地點: 新豐 - 天氣: 很棒 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70%
Pace: 05'55" / 06'08" / 06'04" / 05'57" / 05'47" / 05'47" / 05'45" / 05'48" / 05'42" / 05'37" / 05'34" / 05'21" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'24") | 1000 / 1000 |
2 | | 06'07" (+00'47") | 1000 / 2000 |
3 | | 06'04" (+00'44") | 1000 / 3000 |
4 | | 05'56" (+00'36") | 1000 / 4000 |
5 | | 05'47" (+00'27") | 1000 / 5000 |
6 | | 05'46" (+00'26") | 1000 / 6000 |
7 | | 05'44" (+00'24") | 1000 / 7000 |
8 | | 05'48" (+00'28") | 1000 / 8000 |
9 | | 05'42" (+00'22") | 1000 / 9000 |
10 | | 05'36" (+00'16") | 1000 / 10000 |
11 | | 05'34" (+00'14") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'03" | 152 / 12152 |
3月累積里程 :
221.99 km 母子鱷魚 蚱蜢(1) 累積 :
570.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'08" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 05'57" | 00:24'04" |
5 | 05'47" | 00:29'51" |
6 | 05'47" | 00:35'38" |
7 | 05'45" | 00:41'23" |
8 | 05'48" | 00:47'11" |
9 | 05'42" | 00:52'53" |
10 | 05'37" | 00:58'30" |
11 | 05'34" | 01:04'04" |
12 | 05'21" | 01:09'25" |
12.2 | 05'02" | 01:10'11" |