44.9 km | 06:32:18 | 08:44/km日期: 2017-02-26 08:10 - 總爬升: 1220 m - 平均心率: 158 - 卡路里: 2147 Cal - 平均步頻: 168
Pace: 21'51" / 06'43" / 06'42" / 07'12" / 07'13" / 07'49" / 07'07" / 06'55" / 07'34" / 07'07" / 07'07" / 07'49" / 08'12" / 23'00" / 06'18" / 06'40" / 06'47" / 08'28" / 07'37" / 07'58" / 07'51" / 07'57" / 08'34" / 08'18" / 08'19" / 08'24" / 08'58" / 07'59" / 08'20" / 08'31" / 07'34" / 08'51" / 08'09" / 08'41" / 09'57" / 08'16" / 10'09" / 09'16" / 08'25" / 08'10" / 08'41" / 08'29" / 09'40" / 07'55" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'05" (+16'47") | 1000 / 1000 |
2 | | 06'43" (+00'25") | 1000 / 2000 |
3 | | 06'41" (+00'23") | 1000 / 3000 |
4 | | 07'12" (+00'54") | 1000 / 4000 |
5 | | 07'12" (+00'54") | 1000 / 5000 |
6 | | 07'48" (+01'30") | 1000 / 6000 |
7 | | 07'07" (+00'49") | 1000 / 7000 |
8 | | 06'54" (+00'36") | 1000 / 8000 |
9 | | 07'34" (+01'16") | 1000 / 9000 |
10 | | 06'53" (+00'35") | 1000 / 10000 |
11 | | 07'20" (+01'02") | 1000 / 11000 |
12 | | 07'48" (+01'30") | 1000 / 12000 |
13 | | 08'12" (+01'54") | 1000 / 13000 |
14 | | 22'58" (+16'40") | 1000 / 14000 |
15 | | 06'18" | 1000 / 15000 |
16 | | 06'40" (+00'22") | 1000 / 16000 |
17 | | 06'47" (+00'29") | 1000 / 17000 |
18 | | 08'27" (+02'09") | 1000 / 18000 |
19 | | 07'37" (+01'19") | 1000 / 19000 |
20 | | 07'57" (+01'39") | 1000 / 20000 |
21 | | 07'50" (+01'32") | 1000 / 21000 |
22 | | 07'56" (+01'38") | 1000 / 22000 |
23 | | 08'33" (+02'15") | 1000 / 23000 |
24 | | 08'18" (+02'00") | 1000 / 24000 |
25 | | 08'17" (+01'59") | 1000 / 25000 |
26 | | 08'24" (+02'06") | 1000 / 26000 |
27 | | 08'58" (+02'40") | 1000 / 27000 |
28 | | 07'58" (+01'40") | 1000 / 28000 |
29 | | 08'20" (+02'02") | 1000 / 29000 |
30 | | 08'30" (+02'12") | 1000 / 30000 |
31 | | 07'33" (+01'15") | 1000 / 31000 |
32 | | 08'51" (+02'33") | 1000 / 32000 |
33 | | 08'08" (+01'50") | 1000 / 33000 |
34 | | 08'40" (+02'22") | 1000 / 34000 |
35 | | 09'57" (+03'39") | 1000 / 35000 |
36 | | 08'16" (+01'58") | 1000 / 36000 |
37 | | 10'08" (+03'50") | 1000 / 37000 |
38 | | 09'15" (+02'57") | 1000 / 38000 |
39 | | 08'25" (+02'07") | 1000 / 39000 |
40 | | 08'09" (+01'51") | 1000 / 40000 |
41 | | 08'41" (+02'23") | 1000 / 41000 |
42 | | 08'28" (+02'10") | 1000 / 42000 |
43 | | 09'39" (+03'21") | 1000 / 43000 |
44 | | 07'55" (+01'37") | 1000 / 44000 |
45 | | 10'55" (+04'37") | 872 / 44872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 115.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'51" | 00:21'51" |
2 | 06'43" | 00:28'34" |
3 | 06'42" | 00:35'16" |
4 | 07'12" | 00:42'28" |
5 | 07'13" | 00:49'41" |
6 | 07'49" | 00:57'30" |
7 | 07'07" | 01:04'37" |
8 | 06'55" | 01:11'32" |
9 | 07'34" | 01:19'06" |
10 | 07'07" | 01:26'13" |
11 | 07'07" | 01:33'20" |
12 | 07'49" | 01:41'09" |
13 | 08'12" | 01:49'21" |
14 | 23'00" | 02:12'21" |
15 | 06'18" | 02:18'39" |
16 | 06'40" | 02:25'19" |
17 | 06'47" | 02:32'06" |
18 | 08'28" | 02:40'34" |
19 | 07'37" | 02:48'11" |
20 | 07'58" | 02:56'09" |
21 | 07'51" | 03:04'00" |
22 | 07'57" | 03:11'57" |
23 | 08'34" | 03:20'31" |
24 | 08'18" | 03:28'49" |
25 | 08'19" | 03:37'08" |
26 | 08'24" | 03:45'32" |
27 | 08'58" | 03:54'30" |
28 | 07'59" | 04:02'29" |
29 | 08'20" | 04:10'49" |
30 | 08'31" | 04:19'20" |
31 | 07'34" | 04:26'54" |
32 | 08'51" | 04:35'45" |
33 | 08'09" | 04:43'54" |
34 | 08'41" | 04:52'35" |
35 | 09'57" | 05:02'32" |
36 | 08'16" | 05:10'48" |
37 | 10'09" | 05:20'57" |
38 | 09'16" | 05:30'13" |
39 | 08'25" | 05:38'38" |
40 | 08'10" | 05:46'48" |
41 | 08'41" | 05:55'29" |
42 | 08'29" | 06:03'58" |
43 | 09'40" | 06:13'38" |
44 | 07'55" | 06:21'33" |
44.9 | 10'55" | 06:31'05" |