9.6 km | 01:09:08 | 07:14/km日期: 2017-03-05 09:06 - 總爬升: 170 m - 卡路里: 476 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 77%
Pace: 08'48" / 08'08" / 08'50" / 06'32" / 04'20" / 07'36" / 09'20" / 05'33" / 09'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'55") | 1000 / 1000 |
| 2 | | 06'28" (+02'09") | 1000 / 2000 |
| 3 | | 11'02" (+06'43") | 1000 / 3000 |
| 4 | | 06'32" (+02'13") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 07'36" (+03'17") | 1000 / 6000 |
| 7 | | 09'19" (+05'00") | 1000 / 7000 |
| 8 | | 05'32" (+01'13") | 1000 / 8000 |
| 9 | | 06'15" (+01'56") | 1000 / 9000 |
| 10 | | 06'51" (+02'32") | 551 / 9551 |
3月累積里程 : 61.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'08" | 00:16'56" |
| 3 | 08'50" | 00:25'46" |
| 4 | 06'32" | 00:32'18" |
| 5 | 04'20" | 00:36'38" |
| 6 | 07'36" | 00:44'14" |
| 7 | 09'20" | 00:53'34" |
| 8 | 05'33" | 00:59'07" |
| 9 | 09'52" | 01:08'59" |
| 9.6 | 06'51" | 01:12'46" |
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