13.8 km | 01:17:55 | 05:38/km日期: 2017-03-05 07:51 - 總爬升: 546 m - 平均心率: 139 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 89%
Pace: 05'58" / 04'46" / 04'52" / 04'07" / 04'33" / 05'47" / 05'19" / 05'20" / 07'07" / 04'54" / 07'03" / 09'22" / 04'41" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'50") | 1000 / 1000 |
2 | | 04'45" (+00'37") | 1000 / 2000 |
3 | | 04'50" (+00'42") | 1000 / 3000 |
4 | | 04'08" | 1000 / 4000 |
5 | | 04'32" (+00'24") | 1000 / 5000 |
6 | | 05'47" (+01'39") | 1000 / 6000 |
7 | | 05'18" (+01'10") | 1000 / 7000 |
8 | | 05'20" (+01'12") | 1000 / 8000 |
9 | | 07'06" (+02'58") | 1000 / 9000 |
10 | | 04'48" (+00'40") | 1000 / 10000 |
11 | | 07'08" (+03'00") | 1000 / 11000 |
12 | | 09'22" (+05'14") | 1000 / 12000 |
13 | | 04'40" (+00'32") | 1000 / 13000 |
14 | | 05'02" (+00'54") | 814 / 13814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 175.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'46" | 00:10'44" |
3 | 04'52" | 00:15'36" |
4 | 04'07" | 00:19'43" |
5 | 04'33" | 00:24'16" |
6 | 05'47" | 00:30'03" |
7 | 05'19" | 00:35'22" |
8 | 05'20" | 00:40'42" |
9 | 07'07" | 00:47'49" |
10 | 04'54" | 00:52'43" |
11 | 07'03" | 00:59'46" |
12 | 09'22" | 01:09'08" |
13 | 04'41" | 01:13'49" |
13.8 | 05'01" | 01:17'55" |