11.6 km | 01:13:10 | 06:17/km日期: 2017-03-04 16:12 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 61%
Pace: 05'56" / 05'32" / 05'17" / 05'08" / 05'01" / 04'57" / 05'07" / 07'05" / 09'16" / 07'32" / 08'03" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'59") | 1000 / 1000 |
2 | | 05'32" (+00'36") | 1000 / 2000 |
3 | | 05'17" (+00'21") | 1000 / 3000 |
4 | | 05'07" (+00'11") | 1000 / 4000 |
5 | | 05'01" (+00'05") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'06" (+00'10") | 1000 / 7000 |
8 | | 07'05" (+02'09") | 1000 / 8000 |
9 | | 09'15" (+04'19") | 1000 / 9000 |
10 | | 07'32" (+02'36") | 1000 / 10000 |
11 | | 08'03" (+03'07") | 1000 / 11000 |
12 | | 06'51" (+01'55") | 623 / 11623 |
3月累積里程 : 183.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'17" | 00:16'45" |
4 | 05'08" | 00:21'53" |
5 | 05'01" | 00:26'54" |
6 | 04'57" | 00:31'51" |
7 | 05'07" | 00:36'58" |
8 | 07'05" | 00:44'03" |
9 | 09'16" | 00:53'19" |
10 | 07'32" | 01:00'51" |
11 | 08'03" | 01:08'54" |
11.6 | 06'52" | 01:13'11" |