11.6 km | 01:21:18 | 06:59/km日期: 2017-03-05 07:03 - 卡路里: 720 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 93%
Pace: 06'08" / 05'49" / 05'39" / 05'43" / 07'07" / 10'17" / 06'12" / 06'18" / 06'22" / 06'31" / 11'14" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'29") | 1000 / 1000 |
2 | | 05'48" (+00'09") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'42" (+00'03") | 1000 / 4000 |
5 | | 07'07" (+01'28") | 1000 / 5000 |
6 | | 10'17" (+04'38") | 1000 / 6000 |
7 | | 06'11" (+00'32") | 1000 / 7000 |
8 | | 06'17" (+00'38") | 1000 / 8000 |
9 | | 06'22" (+00'43") | 1000 / 9000 |
10 | | 06'31" (+00'52") | 1000 / 10000 |
11 | | 11'13" (+05'34") | 1000 / 11000 |
12 | | 06'20" (+00'41") | 627 / 11627 |
3月累積里程 : 183.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'49" | 00:11'57" |
3 | 05'39" | 00:17'36" |
4 | 05'43" | 00:23'19" |
5 | 07'07" | 00:30'26" |
6 | 10'17" | 00:40'43" |
7 | 06'12" | 00:46'55" |
8 | 06'18" | 00:53'13" |
9 | 06'22" | 00:59'35" |
10 | 06'31" | 01:06'06" |
11 | 11'14" | 01:17'20" |
11.6 | 06'19" | 01:21'18" |