41.8 km | 06:29:04 | 09:18/km日期: 2017-03-04 07:01 - 總爬升: 1308 m - 卡路里: 2670 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'09" / 09'38" / 09'36" / 04'57" / 05'44" / 08'10" / 10'46" / 11'28" / 06'45" / 05'15" / 07'27" / 05'29" / 05'04" / 10'23" / 09'38" / 14'24" / 08'03" / 10'45" / 11'40" / 13'42" / 09'35" / 07'58" / 08'26" / 05'58" / 05'10" / 10'20" / 12'56" / 05'38" / 07'03" / 12'43" / 11'33" / 17'29" / 11'16" / 13'10" / 07'11" / 05'48" / 11'08" / 14'30" / 13'30" / 07'02" / 07'14" / 10'37" /
3月累積里程 : 177.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 09'38" | 00:15'47" |
3 | 09'36" | 00:25'23" |
4 | 04'57" | 00:30'20" |
5 | 05'44" | 00:36'04" |
6 | 08'10" | 00:44'14" |
7 | 10'46" | 00:55'00" |
8 | 11'28" | 01:06'28" |
9 | 06'45" | 01:13'13" |
10 | 05'15" | 01:18'28" |
11 | 07'27" | 01:25'55" |
12 | 05'29" | 01:31'24" |
13 | 05'04" | 01:36'28" |
14 | 10'23" | 01:46'51" |
15 | 09'38" | 01:56'29" |
16 | 14'24" | 02:10'53" |
17 | 08'03" | 02:18'56" |
18 | 10'45" | 02:29'41" |
19 | 11'40" | 02:41'21" |
20 | 13'42" | 02:55'03" |
21 | 09'35" | 03:04'38" |
22 | 07'58" | 03:12'36" |
23 | 08'26" | 03:21'02" |
24 | 05'58" | 03:27'00" |
25 | 05'10" | 03:32'10" |
26 | 10'20" | 03:42'30" |
27 | 12'56" | 03:55'26" |
28 | 05'38" | 04:01'04" |
29 | 07'03" | 04:08'07" |
30 | 12'43" | 04:20'50" |
31 | 11'33" | 04:32'23" |
32 | 17'29" | 04:49'52" |
33 | 11'16" | 05:01'08" |
34 | 13'10" | 05:14'18" |
35 | 07'11" | 05:21'29" |
36 | 05'48" | 05:27'17" |
37 | 11'08" | 05:38'25" |
38 | 14'30" | 05:52'55" |
39 | 13'30" | 06:06'25" |
40 | 07'02" | 06:13'27" |
41 | 07'14" | 06:20'41" |
41.8 | 10'39" | 06:29'05" |