43.6 km | 04:05:57 | 05:38/km日期: 2017-02-26 09:18 - 總爬升: 194 m - 地點: 東京 - 天氣: 晴れ - 卡路里: 2473 Cal
Pace: 05'51" / 05'37" / 05'43" / 05'31" / 05'24" / 05'32" / 05'13" / 05'35" / 05'14" / 05'07" / 05'07" / 05'20" / 05'47" / 05'28" / 05'21" / 05'31" / 05'22" / 05'27" / 06'03" / 05'23" / 05'26" / 05'40" / 05'31" / 05'46" / 05'54" / 05'43" / 05'37" / 06'07" / 05'26" / 05'30" / 05'44" / 05'42" / 05'38" / 05'49" / 05'50" / 05'44" / 06'19" / 05'47" / 05'44" / 05'58" / 06'07" / 06'06" / 05'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 998 / 998 |
| 2 | | 05'37" (+00'31") | 1003 / 2001 |
| 3 | | 05'42" (+00'36") | 1002 / 3004 |
| 4 | | 05'29" (+00'23") | 1003 / 4007 |
| 5 | | 05'26" (+00'20") | 1002 / 5010 |
| 6 | | 05'30" (+00'24") | 996 / 6006 |
| 7 | | 05'13" (+00'07") | 997 / 7004 |
| 8 | | 05'36" (+00'30") | 1005 / 8009 |
| 9 | | 05'11" (+00'05") | 998 / 9007 |
| 10 | | 05'06" | 1002 / 10010 |
| 11 | | 05'10" (+00'04") | 999 / 11009 |
| 12 | | 05'19" (+00'13") | 1003 / 12012 |
| 13 | | 05'48" (+00'42") | 1013 / 13025 |
| 14 | | 05'25" (+00'19") | 998 / 14024 |
| 15 | | 05'20" (+00'14") | 1002 / 15026 |
| 16 | | 05'34" (+00'28") | 996 / 16022 |
| 17 | | 05'19" (+00'13") | 1000 / 17023 |
| 18 | | 05'29" (+00'23") | 1007 / 18030 |
| 19 | | 06'01" (+00'55") | 1018 / 19049 |
| 20 | | 05'22" (+00'16") | 998 / 20047 |
| 21 | | 05'26" (+00'20") | 999 / 21047 |
| 22 | | 05'38" (+00'32") | 1003 / 22050 |
| 23 | | 05'33" (+00'27") | 997 / 23048 |
| 24 | | 05'43" (+00'37") | 1000 / 24048 |
| 25 | | 05'54" (+00'48") | 1012 / 25060 |
| 26 | | 05'42" (+00'36") | 1005 / 26065 |
| 27 | | 05'35" (+00'29") | 994 / 27060 |
| 28 | | 06'06" (+01'00") | 1017 / 28078 |
| 29 | | 05'27" (+00'21") | 1008 / 29087 |
| 30 | | 05'28" (+00'22") | 1000 / 30087 |
| 31 | | 05'42" (+00'36") | 1003 / 31091 |
| 32 | | 05'44" (+00'38") | 1009 / 32100 |
| 33 | | 05'41" (+00'35") | 995 / 33096 |
| 34 | | 05'45" (+00'39") | 1001 / 34097 |
| 35 | | 05'49" (+00'43") | 1000 / 35097 |
| 36 | | 05'43" (+00'37") | 997 / 36095 |
| 37 | | 06'16" (+01'10") | 1003 / 37098 |
| 38 | | 05'48" (+00'42") | 1006 / 38105 |
| 39 | | 05'47" (+00'41") | 996 / 39102 |
| 40 | | 05'57" (+00'51") | 1009 / 40111 |
| 41 | | 06'04" (+00'58") | 993 / 41104 |
| 42 | | 06'07" (+01'01") | 1004 / 42109 |
| 43 | | 05'52" (+00'46") | 997 / 43107 |
| 44 | | 05'21" (+00'15") | 509 / 43617 |
今日は東京マラソンではしった。
初めてのフルマラソン、完走できました。
2月累積里程 :
95.19 km 
on クラウドレーサー 累積 :
413.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'24" | 00:28'06" |
| 6 | 05'32" | 00:33'38" |
| 7 | 05'13" | 00:38'51" |
| 8 | 05'35" | 00:44'26" |
| 9 | 05'14" | 00:49'40" |
| 10 | 05'07" | 00:54'47" |
| 11 | 05'07" | 00:59'54" |
| 12 | 05'20" | 01:05'14" |
| 13 | 05'47" | 01:11'01" |
| 14 | 05'28" | 01:16'29" |
| 15 | 05'21" | 01:21'50" |
| 16 | 05'31" | 01:27'21" |
| 17 | 05'22" | 01:32'43" |
| 18 | 05'27" | 01:38'10" |
| 19 | 06'03" | 01:44'13" |
| 20 | 05'23" | 01:49'36" |
| 21 | 05'26" | 01:55'02" |
| 22 | 05'40" | 02:00'42" |
| 23 | 05'31" | 02:06'13" |
| 24 | 05'46" | 02:11'59" |
| 25 | 05'54" | 02:17'53" |
| 26 | 05'43" | 02:23'36" |
| 27 | 05'37" | 02:29'13" |
| 28 | 06'07" | 02:35'20" |
| 29 | 05'26" | 02:40'46" |
| 30 | 05'30" | 02:46'16" |
| 31 | 05'44" | 02:52'00" |
| 32 | 05'42" | 02:57'42" |
| 33 | 05'38" | 03:03'20" |
| 34 | 05'49" | 03:09'09" |
| 35 | 05'50" | 03:14'59" |
| 36 | 05'44" | 03:20'43" |
| 37 | 06'19" | 03:27'02" |
| 38 | 05'47" | 03:32'49" |
| 39 | 05'44" | 03:38'33" |
| 40 | 05'58" | 03:44'31" |
| 41 | 06'07" | 03:50'38" |
| 42 | 06'06" | 03:56'44" |
| 43 | 05'54" | 04:02'38" |
| 43.6 | 05'22" | 04:05'57" |
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