全馬 | 03:24:41 | 04:51/km | 第8馬官方成績 |
日期 | 2017-02-26 |
成績 | 03:24:41 |
總名次 | 3553 / 26257 |
分組名次 | - / - |
平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'28" (+01'11") | 00:46'15" (+01'16") |
| 00:22'47" (+00'30") |
| 00:22'17" | 00:44'59" |
| 00:22'42" (+00'25") |
| 00:23'25" (+01'08") | 00:47'14" (+02'15") |
| 00:23'49" (+01'32") |
| 00:23'33" (+01'16") | 00:47'45" (+02'46") |
| 00:24'12" (+01'55") |
|
日期: 2017-02-26 09:13 - 總爬升: 854 m - 地點: Tokyo - 天氣: Sunny - 卡路里: 2354 Cal - 平均步頻: 180
在寒風下開跑,感受三萬多人,霸佔了整條大街的氣勢。大部路段觀衆不絕 ,打氣、跳舞以至樂隊,當中也有來自國內和台灣的支持者。跑手水準十分高,因地平,常常見到前面是千千百百的跑手,而因有兩個掉頭位,也見到不少日本高手在回程,後段相距至少八公里。自己也用心跑,11公里左右追過了3:30的pacers, 接着是以23分鐘多一些每5K的速度進發,但30K過後漸感吃力,逐漸下來,最後5K更要25分多,结果只能以3:24:41時間完成,比渣馬慢了41秒。
賽前宣言: 抽中了,享受六大賽之一吧!
賽後評分: Nicely organized, could better if the efficiency could be enhanced for finishers
給 4 星 2月累積里程 :
359.94 km MIZUNO WAVE SPACER AR4 累積 :
1469.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'43" | 00:09'17" |
3 | 04'45" | 00:14'02" |
4 | 04'43" | 00:18'45" |
5 | 04'43" | 00:23'28" |
6 | 04'35" | 00:28'03" |
7 | 04'34" | 00:32'37" |
8 | 04'29" | 00:37'06" |
9 | 04'37" | 00:41'43" |
10 | 04'32" | 00:46'15" |
11 | 04'25" | 00:50'40" |
12 | 04'22" | 00:55'02" |
13 | 04'30" | 00:59'32" |
14 | 04'29" | 01:04'01" |
15 | 04'31" | 01:08'32" |
16 | 04'27" | 01:12'59" |
17 | 04'33" | 01:17'32" |
18 | 04'28" | 01:22'00" |
19 | 04'37" | 01:26'37" |
20 | 04'37" | 01:31'14" |
21 | 04'37" | 01:35'51" |
22 | 04'40" | 01:40'31" |
23 | 04'37" | 01:45'08" |
24 | 04'48" | 01:49'56" |
25 | 04'43" | 01:54'39" |
26 | 04'48" | 01:59'27" |
27 | 04'47" | 02:04'14" |
28 | 04'42" | 02:08'56" |
29 | 04'47" | 02:13'43" |
30 | 04'45" | 02:18'28" |
31 | 04'37" | 02:23'05" |
32 | 04'44" | 02:27'49" |
33 | 04'33" | 02:32'22" |
34 | 04'56" | 02:37'18" |
35 | 04'43" | 02:42'01" |
36 | 04'38" | 02:46'39" |
37 | 04'53" | 02:51'32" |
38 | 04'48" | 02:56'20" |
39 | 04'52" | 03:01'12" |
40 | 05'01" | 03:06'13" |
41 | 04'55" | 03:11'08" |
42 | 04'45" | 03:15'53" |
43 | 04'57" | 03:20'50" |
43.8 | 04'59" | 03:24'48" |