21.0 km | 01:59:20 | 05:40/km日期: 2017-02-27 18:15 - 卡路里: 1300 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'42" / 05'42" / 05'51" / 05'32" / 05'47" / 05'57" / 05'46" / 05'46" / 05'53" / 05'41" / 05'37" / 08'24" / 05'38" / 05'39" / 05'34" / 05'44" / 05'39" / 08'06" / 05'43" / 05'33" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'35") | 1000 / 1000 |
2 | | 05'42" (+00'35") | 1000 / 2000 |
3 | | 05'44" (+00'37") | 1000 / 3000 |
4 | | 05'38" (+00'31") | 1000 / 4000 |
5 | | 05'47" (+00'40") | 1000 / 5000 |
6 | | 05'56" (+00'49") | 1000 / 6000 |
7 | | 05'46" (+00'39") | 1000 / 7000 |
8 | | 05'45" (+00'38") | 1000 / 8000 |
9 | | 05'53" (+00'46") | 1000 / 9000 |
10 | | 05'40" (+00'33") | 1000 / 10000 |
11 | | 05'37" (+00'30") | 1000 / 11000 |
12 | | 05'42" (+00'35") | 1000 / 12000 |
13 | | 05'37" (+00'30") | 1000 / 13000 |
14 | | 05'39" (+00'32") | 1000 / 14000 |
15 | | 05'33" (+00'26") | 1000 / 15000 |
16 | | 05'43" (+00'36") | 1000 / 16000 |
17 | | 05'38" (+00'31") | 1000 / 17000 |
18 | | 05'42" (+00'35") | 1000 / 18000 |
19 | | 05'42" (+00'35") | 1000 / 19000 |
20 | | 05'33" (+00'26") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 04'32" | 12 / 21012 |
2月累積里程 :
201.61 km ![](images/shoe.png)
saucony VIRRATA 2 累積 :
586.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'42" | 00:11'24" |
3 | 05'51" | 00:17'15" |
4 | 05'32" | 00:22'47" |
5 | 05'47" | 00:28'34" |
6 | 05'57" | 00:34'31" |
7 | 05'46" | 00:40'17" |
8 | 05'46" | 00:46'03" |
9 | 05'53" | 00:51'56" |
10 | 05'41" | 00:57'37" |
11 | 05'37" | 01:03'14" |
12 | 08'24" | 01:11'38" |
13 | 05'38" | 01:17'16" |
14 | 05'39" | 01:22'55" |
15 | 05'34" | 01:28'29" |
16 | 05'44" | 01:34'13" |
17 | 05'39" | 01:39'52" |
18 | 08'06" | 01:47'58" |
19 | 05'43" | 01:53'41" |
20 | 05'33" | 01:59'14" |
21 | 05'07" | 02:04'21" |
21.0 | 04'04" | 02:04'24" |