10.0 km | 00:47:45 | 04:46/km日期: 2017-03-02 19:17 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67%
Pace: 05'23" / 05'20" / 05'47" / 04'24" / 06'18" / 04'52" / 04'44" / 04'46" / 04'49" / 04'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'00") | 1000 / 1000 |
2 | | 05'19" (+00'56") | 1000 / 2000 |
3 | | 04'24" (+00'01") | 1000 / 3000 |
4 | | 04'23" | 1000 / 4000 |
5 | | 04'24" (+00'01") | 1000 / 5000 |
6 | | 04'51" (+00'28") | 1000 / 6000 |
7 | | 04'44" (+00'21") | 1000 / 7000 |
8 | | 04'45" (+00'22") | 1000 / 8000 |
9 | | 04'48" (+00'25") | 1000 / 9000 |
10 | | 04'37" (+00'14") | 1000 / 10000 |
11 | | 03'53" | 13 / 10013 |
3月累積里程 :
201.10 km NIKE AIR ZOOM SPEED RIVAL 4 累積 :
480.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'47" | 00:16'30" |
4 | 04'24" | 00:20'54" |
5 | 06'18" | 00:27'12" |
6 | 04'52" | 00:32'04" |
7 | 04'44" | 00:36'48" |
8 | 04'46" | 00:41'34" |
9 | 04'49" | 00:46'23" |
10 | 04'37" | 00:51'00" |
10.0 | 03'49" | 00:51'03" |