43.3 km | 05:57:40 | 08:15/km日期: 2017-02-26 08:16 - 卡路里: 3361 Cal - 平均步頻: 174
Pace: 09'08" / 06'55" / 06'19" / 06'20" / 06'09" / 07'44" / 06'12" / 07'07" / 06'47" / 06'45" / 07'38" / 08'21" / 06'56" / 06'47" / 06'52" / 10'21" / 06'49" / 07'31" / 15'34" / 10'15" / 07'14" / 08'55" / 06'45" / 10'13" / 06'35" / 07'30" / 08'22" / 08'39" / 07'58" / 08'27" / 10'01" / 06'10" / 07'42" / 10'06" / 07'15" / 12'54" / 08'57" / 07'44" / 08'20" / 10'58" / 09'50" / 07'23" / 09'25" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'58") | 1000 / 1000 |
2 | | 06'55" (+00'46") | 1000 / 2000 |
3 | | 06'19" (+00'10") | 1000 / 3000 |
4 | | 06'20" (+00'11") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 07'44" (+01'35") | 1000 / 6000 |
7 | | 06'11" (+00'02") | 1000 / 7000 |
8 | | 07'07" (+00'58") | 1000 / 8000 |
9 | | 06'47" (+00'38") | 1000 / 9000 |
10 | | 06'45" (+00'36") | 1000 / 10000 |
11 | | 07'38" (+01'29") | 1000 / 11000 |
12 | | 08'18" (+02'09") | 1000 / 12000 |
13 | | 06'58" (+00'49") | 1000 / 13000 |
14 | | 06'46" (+00'37") | 1000 / 14000 |
15 | | 06'52" (+00'43") | 1000 / 15000 |
16 | | 10'21" (+04'12") | 1000 / 16000 |
17 | | 06'48" (+00'39") | 1000 / 17000 |
18 | | 07'31" (+01'22") | 1000 / 18000 |
19 | | 15'34" (+09'25") | 1000 / 19000 |
20 | | 10'14" (+04'05") | 1000 / 20000 |
21 | | 07'14" (+01'05") | 1000 / 21000 |
22 | | 08'55" (+02'46") | 1000 / 22000 |
23 | | 06'45" (+00'36") | 1000 / 23000 |
24 | | 10'12" (+04'03") | 1000 / 24000 |
25 | | 06'35" (+00'26") | 1000 / 25000 |
26 | | 07'29" (+01'20") | 1000 / 26000 |
27 | | 08'22" (+02'13") | 1000 / 27000 |
28 | | 08'38" (+02'29") | 1000 / 28000 |
29 | | 07'58" (+01'49") | 1000 / 29000 |
30 | | 08'26" (+02'17") | 1000 / 30000 |
31 | | 10'00" (+03'51") | 1000 / 31000 |
32 | | 06'09" | 1000 / 32000 |
33 | | 07'41" (+01'32") | 1000 / 33000 |
34 | | 10'05" (+03'56") | 1000 / 34000 |
35 | | 07'15" (+01'06") | 1000 / 35000 |
36 | | 12'54" (+06'45") | 1000 / 36000 |
37 | | 08'55" (+02'46") | 1000 / 37000 |
38 | | 07'44" (+01'35") | 1000 / 38000 |
39 | | 08'20" (+02'11") | 1000 / 39000 |
40 | | 10'57" (+04'48") | 1000 / 40000 |
41 | | 09'50" (+03'41") | 1000 / 41000 |
42 | | 07'22" (+01'13") | 1000 / 42000 |
43 | | 09'24" (+03'15") | 1000 / 43000 |
44 | | 11'20" (+05'11") | 334 / 43334 |
2月累積里程 : 133.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'55" | 00:16'03" |
3 | 06'19" | 00:22'22" |
4 | 06'20" | 00:28'42" |
5 | 06'09" | 00:34'51" |
6 | 07'44" | 00:42'35" |
7 | 06'12" | 00:48'47" |
8 | 07'07" | 00:55'54" |
9 | 06'47" | 01:02'41" |
10 | 06'45" | 01:09'26" |
11 | 07'38" | 01:17'04" |
12 | 08'21" | 01:25'25" |
13 | 06'56" | 01:32'21" |
14 | 06'47" | 01:39'08" |
15 | 06'52" | 01:46'00" |
16 | 10'21" | 01:56'21" |
17 | 06'49" | 02:03'10" |
18 | 07'31" | 02:10'41" |
19 | 15'34" | 02:26'15" |
20 | 10'15" | 02:36'30" |
21 | 07'14" | 02:43'44" |
22 | 08'55" | 02:52'39" |
23 | 06'45" | 02:59'24" |
24 | 10'13" | 03:09'37" |
25 | 06'35" | 03:16'12" |
26 | 07'30" | 03:23'42" |
27 | 08'22" | 03:32'04" |
28 | 08'39" | 03:40'43" |
29 | 07'58" | 03:48'41" |
30 | 08'27" | 03:57'08" |
31 | 10'01" | 04:07'09" |
32 | 06'10" | 04:13'19" |
33 | 07'42" | 04:21'01" |
34 | 10'06" | 04:31'07" |
35 | 07'15" | 04:38'22" |
36 | 12'54" | 04:51'16" |
37 | 08'57" | 05:00'13" |
38 | 07'44" | 05:07'57" |
39 | 08'20" | 05:16'17" |
40 | 10'58" | 05:27'15" |
41 | 09'50" | 05:37'05" |
42 | 07'23" | 05:44'28" |
43 | 09'25" | 05:53'53" |
43.3 | 11'19" | 05:57'40" |