43.3 km | 04:17:31 | 05:57/km日期: 2017-02-26 08:21 - 總爬升: 1400 m - 平均心率: 162 - 卡路里: 1773 Cal - 平均步頻: 186
Pace: 04'31" / 05'33" / 05'19" / 05'14" / 05'30" / 05'19" / 05'11" / 05'28" / 05'30" / 05'20" / 05'44" / 05'19" / 05'31" / 05'22" / 05'28" / 05'39" / 05'37" / 05'35" / 05'30" / 05'41" / 05'30" / 05'56" / 05'44" / 06'24" / 05'36" / 06'13" / 05'45" / 06'29" / 08'53" / 05'43" / 06'23" / 06'29" / 06'05" / 06'51" / 06'07" / 06'32" / 07'42" / 06'30" / 06'33" / 06'52" / 06'27" / 06'40" / 06'37" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+01'00") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'27" (+00'57") | 1000 / 8000 |
| 9 | | 05'30" (+01'00") | 1000 / 9000 |
| 10 | | 05'19" (+00'49") | 1000 / 10000 |
| 11 | | 05'44" (+01'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'48") | 1000 / 12000 |
| 13 | | 05'31" (+01'01") | 1000 / 13000 |
| 14 | | 05'21" (+00'51") | 1000 / 14000 |
| 15 | | 05'28" (+00'58") | 1000 / 15000 |
| 16 | | 05'39" (+01'09") | 1000 / 16000 |
| 17 | | 05'36" (+01'06") | 1000 / 17000 |
| 18 | | 05'35" (+01'05") | 1000 / 18000 |
| 19 | | 05'30" (+01'00") | 1000 / 19000 |
| 20 | | 05'40" (+01'10") | 1000 / 20000 |
| 21 | | 05'30" (+01'00") | 1000 / 21000 |
| 22 | | 05'56" (+01'26") | 1000 / 22000 |
| 23 | | 05'43" (+01'13") | 1000 / 23000 |
| 24 | | 06'24" (+01'54") | 1000 / 24000 |
| 25 | | 05'35" (+01'05") | 1000 / 25000 |
| 26 | | 06'13" (+01'43") | 1000 / 26000 |
| 27 | | 05'45" (+01'15") | 1000 / 27000 |
| 28 | | 06'28" (+01'58") | 1000 / 28000 |
| 29 | | 08'52" (+04'22") | 1000 / 29000 |
| 30 | | 05'43" (+01'13") | 1000 / 30000 |
| 31 | | 06'22" (+01'52") | 1000 / 31000 |
| 32 | | 06'28" (+01'58") | 1000 / 32000 |
| 33 | | 06'05" (+01'35") | 1000 / 33000 |
| 34 | | 06'50" (+02'20") | 1000 / 34000 |
| 35 | | 06'07" (+01'37") | 1000 / 35000 |
| 36 | | 06'31" (+02'01") | 1000 / 36000 |
| 37 | | 07'41" (+03'11") | 1000 / 37000 |
| 38 | | 06'30" (+02'00") | 1000 / 38000 |
| 39 | | 06'33" (+02'03") | 1000 / 39000 |
| 40 | | 06'51" (+02'21") | 1000 / 40000 |
| 41 | | 06'26" (+01'56") | 1000 / 41000 |
| 42 | | 06'40" (+02'10") | 1000 / 42000 |
| 43 | | 06'36" (+02'06") | 1000 / 43000 |
| 44 | | 04'24" | 263 / 43263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 152.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'33" | 00:10'04" |
| 3 | 05'19" | 00:15'23" |
| 4 | 05'14" | 00:20'37" |
| 5 | 05'30" | 00:26'07" |
| 6 | 05'19" | 00:31'26" |
| 7 | 05'11" | 00:36'37" |
| 8 | 05'28" | 00:42'05" |
| 9 | 05'30" | 00:47'35" |
| 10 | 05'20" | 00:52'55" |
| 11 | 05'44" | 00:58'39" |
| 12 | 05'19" | 01:03'58" |
| 13 | 05'31" | 01:09'29" |
| 14 | 05'22" | 01:14'51" |
| 15 | 05'28" | 01:20'19" |
| 16 | 05'39" | 01:25'58" |
| 17 | 05'37" | 01:31'35" |
| 18 | 05'35" | 01:37'10" |
| 19 | 05'30" | 01:42'40" |
| 20 | 05'41" | 01:48'21" |
| 21 | 05'30" | 01:53'51" |
| 22 | 05'56" | 01:59'47" |
| 23 | 05'44" | 02:05'31" |
| 24 | 06'24" | 02:11'55" |
| 25 | 05'36" | 02:17'31" |
| 26 | 06'13" | 02:23'44" |
| 27 | 05'45" | 02:29'29" |
| 28 | 06'29" | 02:35'58" |
| 29 | 08'53" | 02:44'51" |
| 30 | 05'43" | 02:50'34" |
| 31 | 06'23" | 02:56'57" |
| 32 | 06'29" | 03:03'26" |
| 33 | 06'05" | 03:09'31" |
| 34 | 06'51" | 03:16'22" |
| 35 | 06'07" | 03:22'29" |
| 36 | 06'32" | 03:29'01" |
| 37 | 07'42" | 03:36'43" |
| 38 | 06'30" | 03:43'13" |
| 39 | 06'33" | 03:49'46" |
| 40 | 06'52" | 03:56'38" |
| 41 | 06'27" | 04:03'05" |
| 42 | 06'40" | 04:09'45" |
| 43 | 06'37" | 04:16'22" |
| 43.3 | 04'21" | 04:17'31" |
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