43.5 km | 04:18:39 | 05:56/km日期: 2017-02-26 08:21 - 總爬升: 1397 m - 平均心率: 150 - 卡路里: 2317 Cal - 平均步頻: 174
Pace: 03'50" / 06'02" / 05'51" / 05'43" / 05'41" / 05'54" / 05'39" / 06'05" / 05'33" / 05'33" / 05'37" / 05'32" / 05'41" / 05'50" / 05'55" / 05'42" / 05'35" / 05'21" / 05'55" / 05'18" / 05'33" / 06'34" / 05'36" / 07'01" / 06'41" / 06'00" / 05'51" / 05'53" / 06'42" / 05'55" / 06'01" / 05'59" / 05'55" / 07'03" / 05'51" / 06'01" / 06'39" / 05'59" / 05'49" / 06'17" / 05'52" / 06'16" / 05'57" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1000 / 1000 |
2 | | 06'01" (+01'59") | 1000 / 2000 |
3 | | 06'08" (+02'06") | 571 / 2571 |
4 | | 05'36" (+01'34") | 1000 / 3571 |
5 | | 05'42" (+01'40") | 1000 / 4571 |
6 | | 05'41" (+01'39") | 1000 / 5571 |
7 | | 05'40" (+01'38") | 1000 / 6571 |
8 | | 06'00" (+01'58") | 1000 / 7571 |
9 | | 05'40" (+01'38") | 1000 / 8571 |
10 | | 05'39" (+01'37") | 1000 / 9571 |
11 | | 05'45" (+01'43") | 1000 / 10571 |
12 | | 05'34" (+01'32") | 1000 / 11571 |
13 | | 05'32" (+01'30") | 1000 / 12571 |
14 | | 05'44" (+01'42") | 1000 / 13571 |
15 | | 05'47" (+01'45") | 1000 / 14571 |
16 | | 05'51" (+01'49") | 1000 / 15571 |
17 | | 05'44" (+01'42") | 1000 / 16571 |
18 | | 05'21" (+01'19") | 1000 / 17571 |
19 | | 05'47" (+01'45") | 1000 / 18571 |
20 | | 05'27" (+01'25") | 1000 / 19571 |
21 | | 05'23" (+01'21") | 666 / 20237 |
22 | | 05'29" (+01'27") | 1000 / 21237 |
23 | | 06'36" (+02'34") | 1000 / 22237 |
24 | | 05'38" (+01'36") | 1000 / 23237 |
25 | | 07'02" (+03'00") | 1000 / 24237 |
26 | | 06'42" (+02'40") | 1000 / 25237 |
27 | | 06'07" (+02'05") | 1000 / 26237 |
28 | | 05'40" (+01'38") | 1000 / 27237 |
29 | | 05'59" (+01'57") | 1000 / 28237 |
30 | | 06'37" (+02'35") | 1000 / 29237 |
31 | | 05'56" (+01'54") | 1000 / 30237 |
32 | | 05'59" (+01'57") | 1000 / 31237 |
33 | | 06'01" (+01'59") | 1000 / 32237 |
34 | | 05'55" (+01'53") | 1000 / 33237 |
35 | | 07'01" (+02'59") | 1000 / 34237 |
36 | | 05'48" (+01'46") | 1000 / 35237 |
37 | | 06'04" (+02'02") | 1000 / 36237 |
38 | | 06'32" (+02'30") | 1000 / 37237 |
39 | | 05'56" (+01'54") | 1000 / 38237 |
40 | | 06'28" (+02'26") | 1000 / 39237 |
41 | | 05'40" (+01'38") | 1000 / 40237 |
42 | | 05'55" (+01'53") | 1000 / 41237 |
43 | | 06'17" (+02'15") | 1000 / 42237 |
44 | | 05'48" (+01'46") | 1000 / 43237 |
45 | | 12'07" (+08'05") | 285 / 43523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 154.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 06'02" | 00:09'52" |
3 | 05'51" | 00:15'43" |
4 | 05'43" | 00:21'26" |
5 | 05'41" | 00:27'07" |
6 | 05'54" | 00:33'01" |
7 | 05'39" | 00:38'40" |
8 | 06'05" | 00:44'45" |
9 | 05'33" | 00:50'18" |
10 | 05'33" | 00:55'51" |
11 | 05'37" | 01:01'28" |
12 | 05'32" | 01:07'00" |
13 | 05'41" | 01:12'41" |
14 | 05'50" | 01:18'31" |
15 | 05'55" | 01:24'26" |
16 | 05'42" | 01:30'08" |
17 | 05'35" | 01:35'43" |
18 | 05'21" | 01:41'04" |
19 | 05'55" | 01:46'59" |
20 | 05'18" | 01:52'17" |
21 | 05'33" | 01:57'50" |
22 | 06'34" | 02:04'24" |
23 | 05'36" | 02:10'00" |
24 | 07'01" | 02:17'01" |
25 | 06'41" | 02:23'42" |
26 | 06'00" | 02:29'42" |
27 | 05'51" | 02:35'33" |
28 | 05'53" | 02:41'26" |
29 | 06'42" | 02:48'08" |
30 | 05'55" | 02:54'03" |
31 | 06'01" | 03:00'04" |
32 | 05'59" | 03:06'03" |
33 | 05'55" | 03:11'58" |
34 | 07'03" | 03:19'01" |
35 | 05'51" | 03:24'52" |
36 | 06'01" | 03:30'53" |
37 | 06'39" | 03:37'32" |
38 | 05'59" | 03:43'31" |
39 | 05'49" | 03:49'20" |
40 | 06'17" | 03:55'37" |
41 | 05'52" | 04:01'29" |
42 | 06'16" | 04:07'45" |
43 | 05'57" | 04:13'42" |
43.5 | 09'04" | 04:18'27" |