44.6 km | 07:26:15 | 09:59/km日期: 2017-03-12 06:20 - 總爬升: 802 m - 卡路里: 3140 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 97%
Pace: 07'10" / 06'44" / 09'03" / 07'11" / 11'58" / 11'37" / 14'34" / 04'53" / 07'33" / 07'46" / 09'10" / 07'22" / 08'31" / 08'33" / 07'20" / 06'10" / 07'23" / 07'32" / 08'18" / 08'39" / 06'20" / 07'45" / 05'34" / 04'57" / 12'43" / 10'05" / 12'31" / 08'49" / 08'16" / 06'07" / 05'28" / 12'35" / 05'56" / 14'31" / 09'41" / 13'06" / 08'02" / 06'51" / 07'18" / 08'36" / 06'57" / 08'14" / 07'04" / 37'53" / 68'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'17") | 1000 / 1000 |
2 | | 06'44" (+01'51") | 1000 / 2000 |
3 | | 09'02" (+04'09") | 1000 / 3000 |
4 | | 07'11" (+02'18") | 1000 / 4000 |
5 | | 11'57" (+07'04") | 1000 / 5000 |
6 | | 11'36" (+06'43") | 1000 / 6000 |
7 | | 14'34" (+09'41") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 07'32" (+02'39") | 1000 / 9000 |
10 | | 07'46" (+02'53") | 1000 / 10000 |
11 | | 09'09" (+04'16") | 1000 / 11000 |
12 | | 07'22" (+02'29") | 1000 / 12000 |
13 | | 08'30" (+03'37") | 1000 / 13000 |
14 | | 08'33" (+03'40") | 1000 / 14000 |
15 | | 07'19" (+02'26") | 1000 / 15000 |
16 | | 06'10" (+01'17") | 1000 / 16000 |
17 | | 07'23" (+02'30") | 1000 / 17000 |
18 | | 07'32" (+02'39") | 1000 / 18000 |
19 | | 08'17" (+03'24") | 1000 / 19000 |
20 | | 08'39" (+03'46") | 1000 / 20000 |
21 | | 06'19" (+01'26") | 1000 / 21000 |
22 | | 07'45" (+02'52") | 1000 / 22000 |
23 | | 05'33" (+00'40") | 1000 / 23000 |
24 | | 04'56" (+00'03") | 1000 / 24000 |
25 | | 12'43" (+07'50") | 1000 / 25000 |
26 | | 10'04" (+05'11") | 1000 / 26000 |
27 | | 12'31" (+07'38") | 1000 / 27000 |
28 | | 08'48" (+03'55") | 1000 / 28000 |
29 | | 08'15" (+03'22") | 1000 / 29000 |
30 | | 06'07" (+01'14") | 1000 / 30000 |
31 | | 05'28" (+00'35") | 1000 / 31000 |
32 | | 12'34" (+07'41") | 1000 / 32000 |
33 | | 05'56" (+01'03") | 1000 / 33000 |
34 | | 14'30" (+09'37") | 1000 / 34000 |
35 | | 09'41" (+04'48") | 1000 / 35000 |
36 | | 13'05" (+08'12") | 1000 / 36000 |
37 | | 08'01" (+03'08") | 1000 / 37000 |
38 | | 06'51" (+01'58") | 1000 / 38000 |
39 | | 07'17" (+02'24") | 1000 / 39000 |
40 | | 08'36" (+03'43") | 1000 / 40000 |
41 | | 06'56" (+02'03") | 1000 / 41000 |
42 | | 08'13" (+03'20") | 1000 / 42000 |
43 | | 07'04" (+02'11") | 1000 / 43000 |
44 | | 37'53" (+33'00") | 1000 / 44000 |
45 | | 01:08'17" (+03'24") | 636 / 44636 |
3月累積里程 : 93.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'44" | 00:13'54" |
3 | 09'03" | 00:22'57" |
4 | 07'11" | 00:30'08" |
5 | 11'58" | 00:42'06" |
6 | 11'37" | 00:53'43" |
7 | 14'34" | 01:08'17" |
8 | 04'53" | 01:13'10" |
9 | 07'33" | 01:20'43" |
10 | 07'46" | 01:28'29" |
11 | 09'10" | 01:37'39" |
12 | 07'22" | 01:45'01" |
13 | 08'31" | 01:53'32" |
14 | 08'33" | 02:02'05" |
15 | 07'20" | 02:09'25" |
16 | 06'10" | 02:15'35" |
17 | 07'23" | 02:22'58" |
18 | 07'32" | 02:30'30" |
19 | 08'18" | 02:38'48" |
20 | 08'39" | 02:47'27" |
21 | 06'20" | 02:53'47" |
22 | 07'45" | 03:01'32" |
23 | 05'34" | 03:07'06" |
24 | 04'57" | 03:12'03" |
25 | 12'43" | 03:24'46" |
26 | 10'05" | 03:34'51" |
27 | 12'31" | 03:47'22" |
28 | 08'49" | 03:56'11" |
29 | 08'16" | 04:04'27" |
30 | 06'07" | 04:10'34" |
31 | 05'28" | 04:16'02" |
32 | 12'35" | 04:28'37" |
33 | 05'56" | 04:34'33" |
34 | 14'31" | 04:49'04" |
35 | 09'41" | 04:58'45" |
36 | 13'06" | 05:11'51" |
37 | 08'02" | 05:19'53" |
38 | 06'51" | 05:26'44" |
39 | 07'18" | 05:34'02" |
40 | 08'36" | 05:42'38" |
41 | 06'57" | 05:49'35" |
42 | 08'14" | 05:57'49" |
43 | 07'04" | 06:04'53" |
44 | 37'53" | 06:42'46" |
44.6 | 68'17" | 07:26'15" |