43.5 km | 05:13:37 | 07:12/km日期: 2017-02-26 08:31 - 總爬升: 993 m - 卡路里: 3445 Cal - 平均步頻: 180
Pace: 06'03" / 06'15" / 05'55" / 05'33" / 05'51" / 05'55" / 06'01" / 06'03" / 06'07" / 06'05" / 06'24" / 05'57" / 06'03" / 05'44" / 05'57" / 06'45" / 05'53" / 05'52" / 06'49" / 05'49" / 06'34" / 07'26" / 07'25" / 10'15" / 06'36" / 07'35" / 07'33" / 09'39" / 08'46" / 08'42" / 07'16" / 07'52" / 07'30" / 11'03" / 09'39" / 07'15" / 09'06" / 08'12" / 07'50" / 08'25" / 09'30" / 08'48" / 06'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'43" (+00'10") | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 06'44" (+01'11") | 1000 / 16000 |
| 17 | | 05'53" (+00'20") | 1000 / 17000 |
| 18 | | 05'51" (+00'18") | 1000 / 18000 |
| 19 | | 06'48" (+01'15") | 1000 / 19000 |
| 20 | | 05'49" (+00'16") | 1000 / 20000 |
| 21 | | 06'33" (+01'00") | 1000 / 21000 |
| 22 | | 07'26" (+01'53") | 1000 / 22000 |
| 23 | | 07'24" (+01'51") | 1000 / 23000 |
| 24 | | 10'15" (+04'42") | 1000 / 24000 |
| 25 | | 06'36" (+01'03") | 1000 / 25000 |
| 26 | | 07'34" (+02'01") | 1000 / 26000 |
| 27 | | 07'33" (+02'00") | 1000 / 27000 |
| 28 | | 09'38" (+04'05") | 1000 / 28000 |
| 29 | | 08'46" (+03'13") | 1000 / 29000 |
| 30 | | 08'42" (+03'09") | 1000 / 30000 |
| 31 | | 07'15" (+01'42") | 1000 / 31000 |
| 32 | | 07'52" (+02'19") | 1000 / 32000 |
| 33 | | 07'29" (+01'56") | 1000 / 33000 |
| 34 | | 11'03" (+05'30") | 1000 / 34000 |
| 35 | | 09'38" (+04'05") | 1000 / 35000 |
| 36 | | 07'14" (+01'41") | 1000 / 36000 |
| 37 | | 09'06" (+03'33") | 1000 / 37000 |
| 38 | | 08'11" (+02'38") | 1000 / 38000 |
| 39 | | 07'48" (+02'15") | 1000 / 39000 |
| 40 | | 08'26" (+02'53") | 1000 / 40000 |
| 41 | | 09'30" (+03'57") | 1000 / 41000 |
| 42 | | 08'47" (+03'14") | 1000 / 42000 |
| 43 | | 06'38" (+01'05") | 1000 / 43000 |
| 44 | | 06'25" (+00'52") | 469 / 43469 |
2月累積里程 : 156.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'33" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 05'55" | 00:35'32" |
| 7 | 06'01" | 00:41'33" |
| 8 | 06'03" | 00:47'36" |
| 9 | 06'07" | 00:53'43" |
| 10 | 06'05" | 00:59'48" |
| 11 | 06'24" | 01:06'12" |
| 12 | 05'57" | 01:12'09" |
| 13 | 06'03" | 01:18'12" |
| 14 | 05'44" | 01:23'56" |
| 15 | 05'57" | 01:29'53" |
| 16 | 06'45" | 01:36'38" |
| 17 | 05'53" | 01:42'31" |
| 18 | 05'52" | 01:48'23" |
| 19 | 06'49" | 01:55'12" |
| 20 | 05'49" | 02:01'01" |
| 21 | 06'34" | 02:07'35" |
| 22 | 07'26" | 02:15'01" |
| 23 | 07'25" | 02:22'26" |
| 24 | 10'15" | 02:32'41" |
| 25 | 06'36" | 02:39'17" |
| 26 | 07'35" | 02:46'52" |
| 27 | 07'33" | 02:54'25" |
| 28 | 09'39" | 03:04'04" |
| 29 | 08'46" | 03:12'50" |
| 30 | 08'42" | 03:21'32" |
| 31 | 07'16" | 03:28'48" |
| 32 | 07'52" | 03:36'40" |
| 33 | 07'30" | 03:44'10" |
| 34 | 11'03" | 03:55'13" |
| 35 | 09'39" | 04:04'52" |
| 36 | 07'15" | 04:12'07" |
| 37 | 09'06" | 04:21'13" |
| 38 | 08'12" | 04:29'25" |
| 39 | 07'50" | 04:37'15" |
| 40 | 08'25" | 04:45'40" |
| 41 | 09'30" | 04:55'10" |
| 42 | 08'48" | 05:03'58" |
| 43 | 06'39" | 05:10'37" |
| 43.5 | 06'25" | 05:13'38" |
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