恭喜完成了初馬 全馬 | 05:38:25 | 08:01/km | 第1馬官方成績 |
日期 | 2017-02-26 |
成績 | 05:38:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'19" | 01:02'11" |
| 00:31'52" (+01'33") |
| 00:33'19" (+03'00") | 01:08'22" (+06'11") |
| 00:35'03" (+04'44") |
| 00:38'25" (+08'06") | 01:17'34" (+15'23") |
| 00:39'09" (+08'50") |
| 00:43'01" (+12'42") | 01:26'10" (+23'59") |
| 00:43'09" (+12'50") |
|
日期: 2017-02-26 09:26 - 總爬升: 409 m - 地點: 東京 - 天氣: 好冷 - 卡路里: 2878 Cal - 總步數: 43584 - 平均步頻: 131 - 平均步幅: 100 cm
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" | 1011 / 1011 | 180 / 99 |
2 | | 06'17" (+00'42") | 1001 / 2013 | 182 / 87 |
3 | | 06'37" (+01'02") | 1000 / 3014 | 178 / 84 |
4 | | 06'24" (+00'49") | 1002 / 4016 | 180 / 86 |
5 | | 06'05" (+00'30") | 1006 / 5022 | 181 / 90 |
6 | | 06'30" (+00'55") | 1008 / 6030 | 168 / 91 |
7 | | 06'12" (+00'37") | 1004 / 7035 | 178 / 90 |
8 | | 06'29" (+00'54") | 1008 / 8044 | 173 / 88 |
9 | | 06'10" (+00'35") | 1005 / 9049 | 178 / 90 |
10 | | 06'24" (+00'49") | 1003 / 10053 | 176 / 88 |
11 | | 07'03" (+01'28") | 1007 / 11060 | 164 / 85 |
12 | | 06'20" (+00'45") | 1001 / 12062 | 177 / 88 |
13 | | 06'42" (+01'07") | 1008 / 13071 | 166 / 89 |
14 | | 06'30" (+00'55") | 1005 / 14076 | 170 / 89 |
15 | | 06'36" (+01'01") | 1005 / 15082 | 177 / 85 |
16 | | 07'04" (+01'29") | 1004 / 16087 | 155 / 90 |
17 | | 06'50" (+01'15") | 1003 / 17090 | 168 / 86 |
18 | | 06'50" (+01'15") | 1000 / 18091 | 176 / 82 |
19 | | 07'23" (+01'48") | 1003 / 19094 | 156 / 86 |
20 | | 06'56" (+01'21") | 1001 / 20095 | 175 / 81 |
21 | | 06'55" (+01'20") | 1000 / 21095 | 174 / 82 |
22 | | 08'18" (+02'43") | 1008 / 22104 | 122 / 98 |
23 | | 06'59" (+01'24") | 1001 / 23106 | 175 / 81 |
24 | | 09'10" (+03'35") | 1004 / 24110 | 110 / 98 |
25 | | 07'00" (+01'25") | 1007 / 25117 | 176 / 80 |
26 | | 07'49" (+02'14") | 1001 / 26119 | 152 / 83 |
27 | | 07'49" (+02'14") | 1007 / 27126 | 142 / 89 |
28 | | 07'54" (+02'19") | 1001 / 28128 | 149 / 84 |
29 | | 08'52" (+03'17") | 1001 / 29129 | 137 / 81 |
30 | | 07'01" (+01'26") | 1007 / 30136 | 175 / 81 |
31 | | 07'16" (+01'41") | 1001 / 31137 | 148 / 92 |
32 | | 09'34" (+03'59") | 1003 / 32141 | 43 / 242 |
33 | | 08'44" (+03'09") | 1008 / 33150 | 24 / 471 |
34 | | 09'42" (+04'07") | 1004 / 34155 | 102 / 100 |
35 | | 07'53" (+02'18") | 1001 / 35156 | 75 / 168 |
36 | | 08'40" (+03'05") | 1005 / 36162 | 78 / 147 |
37 | | 09'33" (+03'58") | 1005 / 37167 | 53 / 195 |
38 | | 08'03" (+02'28") | 1002 / 38170 | 90 / 137 |
39 | | 08'15" (+02'40") | 1003 / 39173 | 77 / 155 |
40 | | 09'00" (+03'25") | 1000 / 40174 | 92 / 120 |
41 | | 09'07" (+03'32") | 1001 / 41175 | 41 / 266 |
42 | | 08'39" (+03'04") | 1002 / 42178 | 83 / 137 |
43 | | 08'46" (+03'11") | 1006 / 43184 | 50 / 225 |
過幾天再來寫心得,太開心了這場比賽,人生的第一場初馬,跑完大哭!!!
賽前宣言: 初馬!
賽後評分: 什麼都很棒的完美賽事
給 5 星 2月累積里程 :
72.49 km ASICS GEL-CUMULUS 14 累積 :
1355.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'04" | 00:11'11" |
3 | 06'32" | 00:17'43" |
4 | 06'30" | 00:24'13" |
5 | 06'06" | 00:30'19" |
6 | 06'29" | 00:36'48" |
7 | 06'16" | 00:43'04" |
8 | 06'28" | 00:49'32" |
9 | 06'17" | 00:55'49" |
10 | 06'22" | 01:02'11" |
11 | 07'01" | 01:09'12" |
12 | 06'22" | 01:15'34" |
13 | 06'31" | 01:22'05" |
14 | 06'48" | 01:28'53" |
15 | 06'37" | 01:35'30" |
16 | 06'38" | 01:42'08" |
17 | 07'20" | 01:49'28" |
18 | 06'48" | 01:56'16" |
19 | 07'24" | 02:03'40" |
20 | 06'53" | 02:10'33" |
21 | 07'01" | 02:17'34" |
22 | 08'18" | 02:25'52" |
23 | 06'58" | 02:32'50" |
24 | 09'07" | 02:41'57" |
25 | 07'01" | 02:48'58" |
26 | 07'15" | 02:56'13" |
27 | 08'16" | 03:04'29" |
28 | 07'41" | 03:12'10" |
29 | 08'48" | 03:20'58" |
30 | 07'09" | 03:28'07" |
31 | 07'05" | 03:35'12" |
32 | 09'23" | 03:44'35" |
33 | 08'26" | 03:53'01" |
34 | 09'55" | 04:02'56" |
35 | 08'12" | 04:11'08" |
36 | 08'33" | 04:19'41" |
37 | 09'19" | 04:29'00" |
38 | 08'30" | 04:37'30" |
39 | 08'27" | 04:45'57" |
40 | 08'20" | 04:54'17" |
41 | 08'48" | 05:03'05" |
42 | 07'55" | 05:11'00" |
43 | 10'15" | 05:21'15" |
44 | 06'23" | 05:27'38" |
43.8 | -17'-13" | 05:30'48" |